What Is A Sports Hernia?
What Is A Sports Hernia? Although a sports hernia is not a common pathology, we have been hearing more about these injuries in the news with professional athletes. I recently completed a hip course where this topic was discussed and since a sport hernia is one of the least understood pathologies in athletes, I decided […]
Forest Lake: Under Construction
Forest Lake: Under Construction There have been many changes undergoing at the Forest Lake clinic within the last couple weeks. This step-by -step remodeling process will include new carpet, wall paper, paint, and reorganizing of our gym. Even though we have trouble locating goniometers, can’t find any fitloops, and have lost Pete’s car keys, our […]
5 Great Tips To Prevent Pain While Gardening
5 Great Tips To Prevent Pain While Gardening One thing I love about summer is growing fresh fruits and vegetables in my backyard. Unfortunately, gardening is a strenuous activity and can put a lot of stress through your joints, especially your low back. Use these 5 Great Tips to minimize your risk for injury so […]
How To Properly Use A Cane
How To Properly Use A Cane There are many reasons a physical therapist would recommend the use of a cane for a patient. Pain in the lower extremity, leg weakness, or balance deficits are the most common reasons. Choosing a cane over a walker or crutches depends on the patient’s complaints and impairments. A walker […]
Forest Lake Wrestling Dock Project
Forest Lake Wrestling Dock Project With the ice finally off the area lakes, the Forest Lake wrestling team was hard at work this past weekend installing docks for their annual fundraiser. Wrestlers, coaches, and parents divided into groups and worked around Forest Lake and Clear Lake. They spent most of the day Saturday and part […]
What Is A PT’s Prospective On Curling Injuries?
What Is A PT’s Prospective On Curling Injuries? Last summer, my husband and I were confronted by our friends to join a curling league. I figured if I can sweep my kitchen floor, curling couldn’t be that much different? Well, we decided to give it a try thinking it couldn’t be that hard to do. […]