4 Best At Home Workout Tips You Need To Know Right Now

Best At Home Workout Tips

Working out at home is a great way to get in some exercise!  There isn’t always time to go the gym and sometimes it is super costly to go to a specific class.  Here are my favorite ways to get in some exercise at home which are free and convenient! 1.     DoYogaWithMe.com For all you […]

8 Tips To Stay Safe Exercising Outside In The Summer

8 Tips To Stay Safe Exercising Outside In The Summer The temperatures are climbing, that means you need to stay safe when you are exercising outside. Here are some tips to help you stay safe and cool while staying in shape this summer. Drink a lot of Water – All throughout the day AND while […]

My Top 5 Tips for High School Seniors

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My Top 5 Tips for High School Seniors I received a quite a few pieces of advice before I went to college.  Here are 5 pieces of advice which I received that I thought were great and I hope they are useful to the class of 2015. 1) There is a lot of stuff in […]

[Video] Meet The Athletic Trainers At OSI Physical Therapy

Meet The Athletic Trainers At OSI Physical Therapy This video is an introduction to the athletic training team at OSI Physical Therapy.  OSI employs 5 full time athletic trainers that work at local high schools as well as in clinic and numerous casual athletic trainers (help with coverage). Athletic trainers are recognized as health care providers.  To […]

A Day In The Life Of An Athletic Trainer

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A Day In The Life Of An Athletic Trainer The AT’s from OSI Physical Therapy got together to make some videos to help raise awareness for National Athletic Trainer Month. This was my video. I hope you like it! – Kaitlen

The Difference Between A Sprain And A Strain

Difference Between A Sprain And A Strain I often hear in the training room, “I sprained my hamstring.” This sentence is very confusing to me. Mostly, because you cannot sprain a muscle. The difference between a strain and a sprain is; one is an injury to ligaments and the other is an injury to muscles […]

Recipe: Kale, White Bean, and Sausage Soup

Recipe: Kale, White Bean, and Sausage Soup Happy New Year! The past few weeks have been filled with Christmas celebrations and it has been great to see everyone! It’s also been great because I have gotten to try some new foods. My adaptation of Kale and Sausage Soup comes partly from Jodi Kramer’s excellent soup […]

The Holidays Are A Great Time For Potlucks & Games

The holidays are a great time to let off a little steam, have a few laughs, and get to know your colleagues just a little better in a less stressful environment for a short period of time. At OSI this is no different. Each of the clinics is having their own Xmas party’s, as does our […]

Why Do We ImPACT Concussion Test Our Athletes?

(Image via Impacttest.com) Why Do We ImPACT Concussion Test Our Athletes? If you have a child in a contact sport or are playing a sport, I bet you have heard about Concussions. For good reason, it is such a hot topic in the world right now. People are playing sports faster, longer and harder than […]