Great Gift Ideas for Health and Fitness Fanatics


Trying to shop for someone who is into (or trying to get into) healthy living? There are some questions you should ask yourself to start, such as: What form of exercise do they like most? Are they tech savvy? What do they spend their free-time doing? Do they typically exercise indoors, outdoors or both? Do […]

Staying Happy and Healthy Through the Holidays


The bustling malls. The present wrapping. The festive parties. The family visits. This time of year is meant to be a time of reflection and enjoyment. But for many, they become a blur of stress and diet-breaking events. So we put together these tips to help you avoid being a Grinch, and instead stay healthy, […]

Holiday Leadership And Team Building

Featured above: Joe Wavra (L) and Mike Ripley (R) Holiday Leadership And Team Building Well the holidays are officially over! Well that is according to all the stores that have the Christmas goodies 50%-80% off. With all the hustle and bustle of the season we need to make sure we take time to enjoy the […]

Happy New Year From OSI

On behalf of every one of the dedicated and talented OSI team members who served you in 2014, we want to wish you and your families a very Happy New Year!  We truly hope your 2015 is filled with joy, successes, and healthy activities that you love to do.  OSI clinics and The Training Room […]

OSI All Staff Holiday Meeting

OSI All Staff Holiday Meeting One of my favorite times of year is when we get to gather together as a group for the OSI All Staff Holiday meeting. It’s a great opportunity for all the employees to spend some quality (informal) time together catching up and yes, even talking a little shop, which is […]

A Holiday Wish

A Holiday Wish For most of us during this holiday season we are fortunate enough to be surrounded by loved ones and friends. We are also fortunate enough to have jobs to help us afford food on the table, clothes on our back, and a roof over our head. If we are lucky we also […]

The Stillwater Sweater Contest

Every year our Stillwater location hosts a sweater contest. Any thoughts on who this year’s winner should be? – Linda    

The Holidays Are A Great Time For Potlucks & Games

The holidays are a great time to let off a little steam, have a few laughs, and get to know your colleagues just a little better in a less stressful environment for a short period of time. At OSI this is no different. Each of the clinics is having their own Xmas party’s, as does our […]

Oh Yes! It’s Halloween On Friday!

Oh yes! It’s Halloween on Friday! The kiddos are all geared up and anxious for one of their favorite nights of the year! How fun it is to decorate our front yards like a cemeteries and scare the bejeebers out of small children at our doors! Seriously though, we try as much as we can throughout the year to limit their sugar intake but on this one night of […]