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Health Benefits of Apple Cider Vinegar & Drink Recipes


Apple Cider Vinegar, or ACV, is an old health remedy that has been trending in popularity – and for good reason! ACV has a ton of amazing health benefits and uses. ACV can help with detoxification, acid reflux, lower blood pressure, improve diabetes, and support weight loss. ACV has many powerful compounds including acetic acid, […]

Your Health & Beverages: Here’s What You’re Really Drinking


We all have our favorite go-to beverages for different occasions. Maybe you enjoy a glass of orange juice in the morning with your breakfast, coffee when you get to work and a sports drink with your lunch. But, how many calories do you think are in those drinks? And how many portions are you really […]

3 Healthy & Delicious Spring Recipes for Veggie Lovers


Ready to add to flare to your weekly meal routine? These healthy spring recipes are simple, delicious and packed with in-season ingredients! #1: Healthy, Simple Roasted Asparagus Healthy, Simple Roasted Asparagus The best thing about fresh, spring vegetables is that you really don’t have to do much to them to really get the most flavor […]

5 Healthy Game Day Snacks


Sunday is just around the corner, and you’re probably starting to think about the other star of the day –– the food! So if you’re having people over to watch the big game, or going somewhere to watch with friends, why not surprise everyone with some healthy options. There’s nothing better than chowing down on […]

Recipes: Pumpkin Spiced Chai Latte – Dairy-Free, Sugar-Free

Pumpkin Spiced Chai Latte – Dairy-Free, Sugar-Free It’s that time of year for pumpkin-flavored everything! If you like pumpkin spiced drinks and appreciate dairy- and sugar-free eating, this is for you! Being someone who spends a lot of time on the go, this recipe fits in well for me, too, as I can make it […]

Healthy Recipes – Southwestern Layered Bean Dip

Healthy Recipes – Southwestern Layered Bean Dip Recipes From EatingWell:  January/February 2007 Plenty of black beans, salsa and chopped fresh vegetables mean a healthy amount of dietary fiber in this Tex-Mex layered dip. We use reduced-fat sour cream along with full-fat (and full-flavored) cheese to make the dip lighter without compromising great taste. Be sure […]