Author: Kim Ruehlmann

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Should You Use Heat or Ice on Your Injury?

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Patients commonly ask if it’d be more beneficial to use heat or ice for their injury. Although it’s important to still ask your PT on an individual basis, the following are some guidelines to help determine which modality may be most appropriate. Heat is typically not used for any injury that is acute (occurred less […]

A Breakdown of Adrian Peterson’s Latest Injury

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Vikings fans watched in horror last week as Adrian Peterson was assisted off the field in the Vikings’ first home game at US Bank Stadium against the Green Bay Packers. Although Peterson hadn’t made a significant impact for the Vikings’ running game so far this season, it was still a disappointment to see the Vikings’ […]

5 Awesome Self Massage Techniques To Save You Time And Money

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5 Awesome Self Massage Techniques To Save You Time And Money   Patients often ask if receiving a massage would help with their recovery, but are often deterred by the cost of going to receive a professional massage. Fortunately, there are easy ways to self-massage at home that can save you time and money while […]