Author: Amy Prose

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One Tool Every Runner Should Use: Metronome

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(Old school version above) One Tool Every Runner Should Use A metronome.  It is the tool I use with every runner and most of the patients I see in clinic every day.  Here’s why: The sound of the metronome gives you something you can hear and set your movements to the beat.  You don’t have […]

Physical Therapy Challenge #1: Can You Do This?

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Physical Therapy Challenge #1: Can You Do This? Here’s an advanced hip exercise for you.  This is a great exercise for someone who needs advanced hip exercises that incorporates balance and strength on one leg while moving and strengthening opposite sides. Make sure the leg that you are standing on keeps the knee pointing straight […]

NEXT LEVEL Running Clinic 2013

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NEXT LEVEL Running Clinic is being offered again in 2013! Designed to improve running performance and avoid injuries, this clinic is a joint effort between OSI and TriFitness Training. Amy Prose, Physical Therapist and Board Certified Orthopedic Clinical Specialist, will present on common, but avoidable, running injuries and will be doing treadmill running assessments. Running […]

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