Did you know that there are foods out there that can help reduce arthritis pain? Scientists have been diving into research to determine if there is a proven link between food and pain reduction. While it hasn’t been proven just yet many people suffering with arthritis report a definite decrease in their pain after eating certain foods. Some fruits, veggies and whole grains are natural anti-inflammatories and also help control weight, which can also help! The evidence is growing so try adding these foods to your diet and see it if helps decrease your pain.
Some fruits, veggies and whole grains are natural anti-inflammatories and also help control weight, which can also help! The evidence is growing, so try adding these foods to your diet and see it if helps decrease your pain.
- Broccoli, Brussels sprouts, cabbage. These veggies are a part of the cruciferous family. They are stuffed full of a compound called sulforaphane, which can help slow cartilage damage in joints. Veggies are always a healthy choice too.
- Fatty fish. Salmon, tuna, trout and mackerel are what we consider “fatty fish”. They are rich in omega-3 fatty acids, which can help fight inflammation. If you’re not a big seafood fan, talk to your doctor about adding an omega-3 supplement to your diet.
- Garlic. Garlic is a close relative of onions and leeks in the allium family. The foods in this family often include a compound called diallyl disulfide that may help relieve pain from a number of diseases—including arthritis.
- Tart cherries. Some people with arthritis have found relief from different types of products that are made from tart cherries. Anthocyanin is the ingredient in the cherry that give the cherry its red color, but it also helps with joint symptoms and can help reduce pain and stiffness.
- Turmeric. Okay, so this one isn’t a food, but a spice! Tumeric contains a compound called curcumic which could be helpful in the management of pain caused from chronic inflammatory-related joint diseases.
While the research hasn’t been proven just yet, many scientists believe in the powers these foods hold. Add these to your diet a few times a week and see how your body reacts and if your arthritis pain decreases.
6 Foods That Ease Arthritis Pain