5 Tips for Using a Fitness Tracker

5 Tips for Using a Fitness Tracker

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Fitness trackers are all the rage, but unfortunately just wearing a tracker doesn’t help you create a healthier lifestyle. They do their best work when you use them correctly, but how exactly does that work? It can’t be that hard, right?

Get Your Benchmark Data First

You might be surprised at where you’ll start off when you first start tracking your fitness, but when you start wearing your tracker, you’ll see where you stand. From there, you’ll know what is realistic for you and your body.

Track With a Goal in Mind

Start off with a particular goal. What do you want to accomplish? How do you think you can get there? Setting a goal can help motivate you and gives you something to strive for.

Track Only One Thing to Start

Fitness trackers can track a ton of information and it can get a bit mind boggling. Pick the most important metric that you’ve determined means success to you and start there. Starting small can give you some time to really figure out how to make the device work best for your fitness goals.

Wear Your Tracker Every Day

If you really want to get the most out of your tracker, make sure you wear it every day. You’ll want to capture all the different accomplishments throughout the day. It will track your steps and stair – even your walk to the water cooler and back. You don’t want to miss any of that – it all matters!

Connect to Other Apps

Most fitness trackers have their own apps that will help you track all your data, but it is definitely not the only one you can connect it with. If you’re trying to change your lifestyle for the better, there are plenty of health-related apps and services, like MyFitnessPal for food tracking and calorie counting, MapMyRun for mapping your workouts, and MedHelp for helping tracking things like sleep and other health conditions.


Fitness trackers are great tools for tracking and maintaining your fitness, but using them correctly can help you get the most out of your investment – both of your time and finances.

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5 Tips for Using a Fitness Tracker


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OSI Physical Therapy

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