The varying ways that exercise impacts your body can never be understated. The whole concept and driving force of working out is the idea of change. We’re trying to change our body in one way or another — and exercise (along with eating well) is the vehicle that gets us there. There are so many ways that our body can change based on whichever activity we decide to do, which is why so many different variations of exercise exist.
Even within the separate classifications of workouts, there are so many individual options that are built to target specific areas of the body. This is evident the most in weight training, where we utilize lifting in a multitude of ways in order to boost certain muscles. However, even on a general level, weight lifting affects our body in more ways that you might not expect. Here are three awesome ways that lighting weights can have a healthy impact on your mind and body.
Benefit #1: Kills Stress
If you’re like almost anyone in modern society, it’s highly likely that you encounter a fair share of stress throughout a typical day. This anxiety often leads to a high amount of tension in the body which can simply build up over time if no release is sought out. Thankfully, weight lifting does quite the trick for relieving this tension, helping out both physically and emotionally.
Benefit #2: Supports Better Sleeping
Partially connected to the alleviation of stress, resistance training can also have a positive impact on a person’s sleep habits. By performing the activity early enough in the day, you spend enough energy in the routine that it makes it that much easier to fall asleep and stay asleep during the night. In turn, this allows for more energy throughout the day that can again be burnt off through a workout
Benefit #3: Builds a Better Metabolism
It’s true that lifting weights is considered one of the most direct ways to burn fat, but it can also influence your body into having a similar effect even when away from the gym. By training the body frequently, your system works itself into a rhythm that consistently burns calories, even when not actively participating in the activity itself.