The Coldwater Challenge

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The Coldwater Challenge I did it. I was nominated, and I fell for peer pressure. It was 36 degrees ambient temperature, with a light snow falling. Sounds like an October afternoon when I should be doing something fun like duck hunting. Nope. Instead I was standing on the banks of the mighty Lake Byllesby in […]

7 Day Squat Challenge!!!

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Seven Day Squat Challenge!!! Day 1 – 20 squats Day 2 – 30 squats Day 3 – 40 squats Day 4 – 50 squats Day 5 – 60 squats Day 6 – 70 squats Day 7 – 80 squats  As we increase reps, take a 10 second rest between every 20 squats! Good Challenge. Try the […]

Did You Know You Can Get Custom Orthotics From A PT?

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Did You Know You Can Get Custom Orthotics From A PT? Did you know there are PT’s at OSI who can custom make orthotics for you?  What is an orthotic?  What does it do for you? Sometimes people have foot pain related to the shape of their foot (a common example of an area of […]

Joke Of The Day: The Addicted Golf Player

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Joke Of The Day: The Addicted Golf Player I like to get out a joke now and then to keep us smiling as we go through our day. Two guys were playing golf, one of them was about to swing the golf club when he noticed a funeral procession going by on the street. The man […]

How to Calculate What You Need for a Post Workout Snack

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How to Calculate What You Need for a Post Workout Snack So you had a very hard work out and now you are looking for some good recovery nutrition.   What should you eat and how much should you eat to maximize your recovery nutrition habits? Math Lesson – The pounds to kilograms conversion is 2.204 […]

Meet Tomte, The New Training Assistants Up At Forest Lake

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OSI Forest Lake adopted two new training assistants a few weeks ago!  They’re called Tomte, and these little guys were hand-crafted and painted by a very nice (and talented) patient of ours!  Tomte’s are mythological creatures from Scandinavian folklore, and as legend states, Ulf and Hans’ main job is to act as guardian over our […]

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