Dude, Where’s My Car?

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Dude, Where’s My Car? Although this movie failed to live up to the hype that preceded it’s release, this tagline has plagued shoppers, beach goers, and probably just about everyone who has ever driven a car. Apple has come through with an indirect solution to solve this age old question; Find My Friends. This free […]

Want A Healthy, Really Easy And Quick CHILI Recipe?

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Want A Healthy, Really Easy And Quick CHILI Recipe?  Well, here it is: Ingredients: 2 cans (14 oz each) white beans 1 – 2 cans (14 oz each) black beans 2 jars (16 oz each) tomatillo salsa of your choice 1.5 lb cooked and chopped/shredded boneless, skinless chicken breast   Directions: Drain and rinse the […]

Free Events And Activities At Lake Fest!

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Free Events And Activities At Lake Fest All of the Lake Fest events are made possible due to the support and sponsorships of local businesses and organizations. The majority of Lake Fest activities are offered to the community free of charge.  The Forest Lake area is fortunate to have such an active and involved Chamber […]

How To Use A Bike To Train For Running During An Injury

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Tips From ‘The Prose’: How To Use A Bike To Train For Running During An Injury If you are a runner and suffer an injury, it can be terribly frustrating to take time off to heal from that injury.  Those who have had to do this may feel like they lose their cardio or lose […]

FOTO Outcomes Conference In Knoxville, Tennessee

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(Left to right: Craig Johnson, Tony O’Bright, Pete Larson, Jim Hoyme, TJ McLeod) FOTO Outcomes Conference in Knoxville, Tennessee This past weekend I had the opportunity to travel with my colleagues Tony O’Bright and T.J. McLeod to Knoxville, Tennessee, for the annual FOTO Outcomes Conference.  For those who aren’t familiar with it, FOTO is a […]

A Truly Inspiring Member At The Training Room

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A Truly Inspiring Member At The Training Room Florence “BUNNY” Wandel is such an inspiration! At her young age of 70 (yes, she told me that it would be okay to tell you all that) she not only DANCES on the treadmill for her warm up but then participates in 30 minute personal training sessions […]

Type I Diabetes and Exercise

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(Image via ESPN) Type I Diabetes and Exercise In February, I was glued to the TV, obsessed with the Winter Olympics in Sochi.  I love the Olympics and just about any sport is worth watching, in my opinion.  I got pulled into the cross country ski races more than usual this year because the announcers […]

Florida Blog – The Naples Experience

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Florida Blog – The Naples Experience When I told my patients that my wife and I were traveling to Naples, Florida, I got a lot of “ooohh high class!” responses. I didn’t quite know what to expect until I pulled up to the front security gate at the entrance to this gated community. We got […]

FOTO Conference | Minnesota Nice Meets Southern Hospitality

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FOTO Conference | Minnesota Nice Meets Southern Hospitality Peter Larson, TJ McLeod, and myself had the pleasure this past weekend of attending the annual FOTO (Focus on Therapeutic Outcomes) conference in Knoxville, TN.  Aside from the great deal we learned about the outcome measure (more on that later), it was hard not to notice how […]

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