Which 4 Muscle Groups Should Every Female Athlete Be Training?

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Which 4 Muscle Groups Should Every Female Athlete Be Training? When I see athletes, especially female athletes, they notoriously come in with some vey specific muscle groups that are weak and undertrained.  I don’t treat my patients with a cookbook approach.  Every one is different and has specific needs, but it is amazing that such […]

The History of Lake Fest: Preparation For Fun In The Forest 2014

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The History of Lake Fest: Preparation For Fun In The Forest 2014 In 1912, a single graduate became the first person to finish his high school education in a Forest Lake school. Over the last century, thousands of students have come through Forest Lake Area Schools, many of them staying in the area and helping […]

What Are Five Simple Spine Facts For The Everyday Person?

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Five Simple Spine Facts It am continually amazed at how big dinosaurs were.  How their bones carried their huge weight.  This is a picture of my 2 year old son (he is 37 inches tall) next to a piece of mid-back/thoracic vertebra from an Argentinosaurus (one of those longed neck plant eaters). They believe this […]

Great Book Recommendation: Shotgun Lovesongs

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Great Book Recommendation: Shotgun Lovesongs If you are looking for a good book to read I have to highly recommend “Shotgun Lovesongs,” by Nickolas Butler.  One, because it is by my brother-in-law who wrote it and two, it really is a fabulous book.   It has been given rave reviews by the New York Times and […]

9 Must Know Baby Boomer Stats, Do You Know Them?

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9 Must Know Baby Boomer Stats, Do You Know Them? Since I’m a Baby Boomer, I find the statistics below very interesting. Plus, it explains why I see more and more of my peers coming into OSI for therapy! And It’s not because we’re old and falling apart! We aren’t just sitting in our recliners letting old […]

What Is A PT’s Prospective On Curling Injuries?

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What Is A PT’s Prospective On Curling Injuries? Last summer, my husband and I were confronted by our friends to join a curling league.  I figured if I can sweep my kitchen floor, curling couldn’t be that much different?  Well, we decided to give it a try thinking it couldn’t be that hard to do. […]

“Tips From the Prose” A Public Service Announcement: Wear Sunscreen

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A Public Service Announcement: Wear Sunscreen So the weather looks like it is finally turning and warmer days are ahead.  Did I say Finally?! If you are like me and my family, this means many more hours outside.  And if you are like my family, sunscreen did not usually cross our mind.  That was until […]

What Does The Glycemic Index (GI) Mean?

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What Does The Glycemic Index (GI) Mean? The glycemic index has been of interest of diabetics for years and much of the research has been done on this population. Recently the GI has been of interest to the general population. The glycemic index is a classification of a food and how hight or how low […]
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