Thai Chicken Curry Recipe To Die For

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Thai Chicken Curry Recipe To Die For Hey Guys!  I’m excited to share with you one of the Gullicksrud’s go to dishes.  It is Thai Chicken Curry.  It got a little bit of a kick, and it is great over rice!  It’s a great make ahead of time for the week’s lunches and it’s fast […]

Tips from ‘The Prose’: What To Do About Shin Splints

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Tips from The Prose: What To Do About Shin Splints Ever have pain in the front of your shin after walking or running?  Do those muscles on the front of your shin feel tender to the touch?  Chances are you could be suffering from shin splints – a common overuse injury.  There are a number of reasons someone […]

Lake Fest Highlights The Talents Of Current And Former Residents!

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Lake Fest Highlights The Talents Of Current And Former Residents! While Lake Fest weekend events are focused on outdoor fun, during the week Lake Fest celebrates academics, arts and athletics with three events highlighting current and former residents of the Forest Lake area. A ceremony on the evening of Monday, June 2, 2014 will include […]

10 Easy Home Workout Tips

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10 Easy Home Workout Tips Tips to get the most out of your home workout 1)     Find something you like to do.  Yoga, kickboxing, P90x, aerobics, pilates, circuit training, Zumba,  spinning, are all things you could do at home. 2)     Buy an exercise DVD or if you have Amazon prime, there are ton of workout […]

Here’s The Story, Of A 3rd Year PT Student ♩ ♪ ♫ ♬ ♭

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Here’s The Story, Of A 3rd Year PT Student Hello, all.  My name is Anna Simonson, and I am a 3rd year PT student currently on my final internship at OSI in Somerset.  OSI appealed to me right away as I was scanning various opportunities for outpatient orthopedic physical therapy clinical affiliations.  Not only did […]

Fit Girl Fuel

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Fit Girl Fuel I had the opportunity to chat with a former Henry Sibley student athlete of mine, who is now off doing great things in college. Why I wanted to chat with her is because she has a very interesting series of health tips spanning from Instagram posts, to her website. What I caught […]

6 Tips To Being A Great Host

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Tips To Being A Great Host You may have read my “How to Be a Great House Guest” blog post, but what about being a host to your guests? Your company has come all this way to be in the same place as you are.  You want to make sure they are comfortable and enjoying […]

Spring Has Finally Sprung – Enjoy The Beautiful Weather

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Spring has finally sprung and everyone wants to be outside to enjoy the beautiful weather! People are everywhere, jogging, walking, dogs running around, and kids playing on skateboards, scooters and bikes. According to the United States Centers for Disease Control and Prevention:  Children and teens are more likely to get a TBI ( Traumatic Brain Injury), including concussion, […]

Spring Sports and Track Injuries

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Spring Sports and Track Injuries Spring is trying to poke its head through the mounds of snow we still have, and spring sports are  in full swing. I always laugh to my self that 1st week after track starts, because I get about a million “sore” athletes in my room. My first response to the kids […]

A Tip To Avoid Training Errors

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A Tip To Avoid Training Errors As the weather seems to be improving, I hear friends and patients alike getting out and being more active. I also hear about more aches and pains as activity increases. This is most often associated with doing too much too soon. My advice for everyone is this: don’t increase […]

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