Fit Girl Fuel

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Fit Girl Fuel I had the opportunity to chat with a former Henry Sibley student athlete of mine, who is now off doing great things in college. Why I wanted to chat with her is because she has a very interesting series of health tips spanning from Instagram posts, to her website. What I caught […]

6 Tips To Being A Great Host

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Tips To Being A Great Host You may have read my “How to Be a Great House Guest” blog post, but what about being a host to your guests? Your company has come all this way to be in the same place as you are.  You want to make sure they are comfortable and enjoying […]

Spring Has Finally Sprung – Enjoy The Beautiful Weather

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Spring has finally sprung and everyone wants to be outside to enjoy the beautiful weather! People are everywhere, jogging, walking, dogs running around, and kids playing on skateboards, scooters and bikes. According to the United States Centers for Disease Control and Prevention:  Children and teens are more likely to get a TBI ( Traumatic Brain Injury), including concussion, […]

Spring Sports and Track Injuries

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Spring Sports and Track Injuries Spring is trying to poke its head through the mounds of snow we still have, and spring sports are  in full swing. I always laugh to my self that 1st week after track starts, because I get about a million “sore” athletes in my room. My first response to the kids […]

A Tip To Avoid Training Errors

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A Tip To Avoid Training Errors As the weather seems to be improving, I hear friends and patients alike getting out and being more active. I also hear about more aches and pains as activity increases. This is most often associated with doing too much too soon. My advice for everyone is this: don’t increase […]

Dude, Where’s My Car?

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Dude, Where’s My Car? Although this movie failed to live up to the hype that preceded it’s release, this tagline has plagued shoppers, beach goers, and probably just about everyone who has ever driven a car. Apple has come through with an indirect solution to solve this age old question; Find My Friends. This free […]

Want A Healthy, Really Easy And Quick CHILI Recipe?

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Want A Healthy, Really Easy And Quick CHILI Recipe?  Well, here it is: Ingredients: 2 cans (14 oz each) white beans 1 – 2 cans (14 oz each) black beans 2 jars (16 oz each) tomatillo salsa of your choice 1.5 lb cooked and chopped/shredded boneless, skinless chicken breast   Directions: Drain and rinse the […]

Free Events And Activities At Lake Fest!

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Free Events And Activities At Lake Fest All of the Lake Fest events are made possible due to the support and sponsorships of local businesses and organizations. The majority of Lake Fest activities are offered to the community free of charge.  The Forest Lake area is fortunate to have such an active and involved Chamber […]

How To Use A Bike To Train For Running During An Injury

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Tips From ‘The Prose’: How To Use A Bike To Train For Running During An Injury If you are a runner and suffer an injury, it can be terribly frustrating to take time off to heal from that injury.  Those who have had to do this may feel like they lose their cardio or lose […]

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