Looking For Free Things To Do This Weekend? Try These Things…

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Looking to make some plans for this weekend? Here are some free things to do this weekend April 25-27. Go to a Tartan Girls Lacrosse Game  11:30 and 1 PM April 26th at Tartan High School Visit the Minneapolis institute of Art – http://new.artsmia.org/ Visit Como Park Zoo and Conservatory  – http://www.comozooconservatory.org/ Walk around Lake […]

Joke Of The Day: Baseball in Heaven?

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Baseball in Heaven? Two buddies Bob and Earl were two of the biggest baseball fans in America. Their entire adult lives, Bob and Earl discussed baseball history in the winter, and they pored over every box score during the season. They went to 60 games a year. They even agreed that whoever died first would […]

Tips From ‘The Prose’: The Importance of Wearing Protective Gear

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The Importance of Wearing Protective Gear I work with a really great lady named Jess, who last summer was getting up before work and roller blading.  I admire her ambition as some mornings I feel like it takes all my efforts to make sure my children have their teeth brushed before I rush out the […]

My Cleats Hurt My Feet!

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My Cleats Hurt My Feet! It’s the start of spring soccer practice and I watch my 10 year old daughter limp off the field. It’s become a familiar scene in the last couple years as I have seen several young athletes become sidelined with heel and ankle pain due to running in cleats.  An athlete […]

Saying Goodbye To A Colleague And A Friend

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Saying Goodbye To A Colleague And A Friend  I’ve known Travis Leong since September 2006 when he was a freshman at the College of St. Scholastica. Travis was one of those guys who was always studious, but always fun to be around. He and I became closer buds when we started playing rink rat hockey […]

FOTO Conference Knoxville: Traveling Colleagues…Not A Bad Gig

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“We are all travelers in the wilderness of this world, and the best we can find in our travels is an honest friend.” ― Robert Louis Stevenson Do you travel for your job? If so you understand some of the oh-so-fun things that go hand in hand with that, living out of a hotel, fast food, […]

Thai Chicken Curry Recipe To Die For

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Thai Chicken Curry Recipe To Die For Hey Guys!  I’m excited to share with you one of the Gullicksrud’s go to dishes.  It is Thai Chicken Curry.  It got a little bit of a kick, and it is great over rice!  It’s a great make ahead of time for the week’s lunches and it’s fast […]

Tips from ‘The Prose’: What To Do About Shin Splints

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Tips from The Prose: What To Do About Shin Splints Ever have pain in the front of your shin after walking or running?  Do those muscles on the front of your shin feel tender to the touch?  Chances are you could be suffering from shin splints – a common overuse injury.  There are a number of reasons someone […]

Lake Fest Highlights The Talents Of Current And Former Residents!

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Lake Fest Highlights The Talents Of Current And Former Residents! While Lake Fest weekend events are focused on outdoor fun, during the week Lake Fest celebrates academics, arts and athletics with three events highlighting current and former residents of the Forest Lake area. A ceremony on the evening of Monday, June 2, 2014 will include […]

10 Easy Home Workout Tips

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10 Easy Home Workout Tips Tips to get the most out of your home workout 1)     Find something you like to do.  Yoga, kickboxing, P90x, aerobics, pilates, circuit training, Zumba,  spinning, are all things you could do at home. 2)     Buy an exercise DVD or if you have Amazon prime, there are ton of workout […]

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