7 Day Squat Challenge!!!

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Seven Day Squat Challenge!!! Day 1 – 20 squats Day 2 – 30 squats Day 3 – 40 squats Day 4 – 50 squats Day 5 – 60 squats Day 6 – 70 squats Day 7 – 80 squats  As we increase reps, take a 10 second rest between every 20 squats! Good Challenge. Try the […]

Did You Know You Can Get Custom Orthotics From A PT?

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Did You Know You Can Get Custom Orthotics From A PT? Did you know there are PT’s at OSI who can custom make orthotics for you?  What is an orthotic?  What does it do for you? Sometimes people have foot pain related to the shape of their foot (a common example of an area of […]

Joke Of The Day: The Addicted Golf Player

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Joke Of The Day: The Addicted Golf Player I like to get out a joke now and then to keep us smiling as we go through our day. Two guys were playing golf, one of them was about to swing the golf club when he noticed a funeral procession going by on the street. The man […]

How to Calculate What You Need for a Post Workout Snack

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How to Calculate What You Need for a Post Workout Snack So you had a very hard work out and now you are looking for some good recovery nutrition.   What should you eat and how much should you eat to maximize your recovery nutrition habits? Math Lesson – The pounds to kilograms conversion is 2.204 […]

Meet Tomte, The New Training Assistants Up At Forest Lake

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OSI Forest Lake adopted two new training assistants a few weeks ago!  They’re called Tomte, and these little guys were hand-crafted and painted by a very nice (and talented) patient of ours!  Tomte’s are mythological creatures from Scandinavian folklore, and as legend states, Ulf and Hans’ main job is to act as guardian over our […]

New Advances In Concussion Management By Accident

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(Image via Business Insider) New Advances In Concussion Management By Accident Not all medical breakthroughs are discovered on purpose.  Just ask Stanford intern Theo Roth, who discovered how a concussion affects the brain in real time by messing up brain surgery on mice.  In 2010 Roth was supposed to be removing a portion of the […]

OSI Making Of A Champion Series: Featuring Alex Anderson

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OSI Making Of A Champion Series: Featuring Alex Anderson Returning to competitive sports after an injury is tough, but doing that after breaking your back? It takes Champion blood. And this is exactly the story we are getting from Alex Anderson, a junior from Simley High School. Alex is not a complainer, so when he […]

Tips From ‘The Prose’: Did You Know We Offer Video Analysis?

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Did You Know We Offer Video Analysis? Did you know that OSI has a number of PT’s who are trained in video analysis for running, throwing, golf and biking?  What is video analysis?  This is when the PT videos a person, for example, running on a treadmill from a variety of angles.  The PT then […]

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