Tips From ‘The Prose’: The Use Of SI Belts For Pregnancy

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Tips From ‘The Prose’: The Use Of SI Belts For Pregnancy Attention all you pregnant ladies our there!  Are any of you experiencing pain in your SI joint?  What’s the SI joint you ask?  Well if you look at your back in the mirror, at the very bottom there are two “dimples” on either side […]

Turkey Hunting 2014

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Turkey Hunting 2014 In the past year, I’ve taken to hunting pretty rapidly. I didn’t grow up in a hunting family. My dad went to deer camp, but I think he always went with the guys from church to just sit and eat chili for four days. Well, in April of 2013, I decided to […]

Counting Down Top 8 Questions An Athletic Trainer Is Asked

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Counting Down: Top 8 Questions An Athletic Trainer Is Asked  These are the top questions I’m sure every Athletic Trainer has been asked. I decided to show the questions and share my answers with you: (cue the David Letterman drum roll)   8.  What’s the worst injury you have ever seen? A: This question always […]

An Inspiring Run For Others

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(Above: Here’s a picture post race of Ella and her friend, Lauren.  Aren’t they cute?  I think they smiled the entire time they were running!) An Inspiring Run For Others My oldest daughter, Ella, ran in the Cemstone Run for Others kids 1 mile fun run last weekend.  She came home with a flyer a few […]

OSI Making Of A Champion Series: Featuring Katie Kensy

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OSI Making Of A Champion Series: Featuring Katie Kensy Katie Kensy is a senior at St. Kates University, and a graduate of physical therapy at OSI West St. Paul. Katie has a great story about physical therapy, from an insider and outside perspective! Let’s hear from Katie, I promise this is a good read!   […]

5 Tips To Keep You Safe This Summer

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5 Tips To Keep You Safe This Summer Summer is here and we all want to be outside.  Here are some tips to keep you safe in the sun; Wear sunscreen – this seems obvious, however even if you are in the shade you can still get sunburned, so make sure to wear your SPF […]

Giveaways: iPad Mini, iPod, Gift Card And More At The Fun In The Forest 5k & 10k

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Awesome Prizes At The Fun In The Forest 5k & 10k This a great year to sign up for OSI Physical Therapy’s race in Forest Lake. We’re hosting the Fun In The Forest 5k & 10k race and we’re offering some great prizes and giveaways for the attendees! All attendees and participants who show up […]

Reality Check: Walking Toward A Healthier You

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Reality Check: Walking Toward A Healthier You Ooops! How did that happen? I’ve heard myself say that many times while looking down at the number on my scale! A long winter, birthday parties, dining out, goodies at work, inactivity in general…there are a lot of reasons it happens. Don’t be so hard on yourself! There are countless […]

OSI Specialties: Did You Know…

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Did you know… Did you know that OSI has 8 different clinic locations with  a number of different specialties to help you? A list of our clinic locations and specialties are listed below: 1. Stillwater Specialties: The Training Room, Spine Specialists, Concussion Management, Golf/Running/Throwing/Bike Evaluations, Hand therapists, Osteoporosis, Postural Restoration, Pre-Diabetic Program, TMD and Headaches, […]

Shoulder Decide App Of The Week

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Shoulder Decide App Of The Week In continuing the tradition of technology and education, I’d like to introduce my new Blog Series, “App of the Week”. You’ve hopefully read my blog articles about Yelp and Find my Friends, which were both really helpful on my road trip. Now that I’m back to real life (and […]

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