2 Healthy Apple Protein Shake Recipes

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Whether you’re searching for healthy recipes to support your new year’s resolution, or just looking for new protein shake options to add to your routine – well, you are in luck. Protein shakes are not only a great way to pack in your daily requirements, but they offer a ton of added benefit for supporting […]

Low Back Pain or Kidney Pain?

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Believe it or not, it is very common for people to be confused whether their pain is low back pain or kidney pain. While there are multiple causes and similarities between both conditions, there are definite differences between them. Low back pain may not be accompanied with anything else, and can be felt in the […]

Why Do I Have Back Pain in the Morning?

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Are you waking up with back pain in the morning? Believe it or not, on average, we spend a whopping 30% of our entire lives sleeping. Waking up well rested and energized from a good night’s sleep is a luxury many people take for granted. Luckily, there are some things you can do proactively to […]

Injury Preventing Sitting Positions for Video Gamers

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Does your ultimate form of relaxation (or fun) come in the form of video games? Believe it or not, playing video games is actually linked to some health issues, especially if you are playing for long periods of time. One of the most common conditions linked to playing video games is back pain. If you […]

Fun Winter Running Events Near Duluth in 2017

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Want to test your cold weather limits and winter running skills? There are some really fun events that are happening in and around Duluth this winter. Whether you’re an avid runner, have a new year’s resolution to be more active, or want to help a good cause in 2017,  here are some great opportunities to […]

Tips to Prevent Risky Cheerleading Injuries

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The sport of cheerleading has evolved through the years and has become not only competitive, but also pretty dangerous. Today’s cheerleading combines the enthusiasm of cheers with the athletic prowess of gymnastics –– without any mats. Studies show that the development of the sport has had a direct impact on the amount of cheerleading injuries. […]

Staying Happy and Healthy Through the Holidays

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The bustling malls. The present wrapping. The festive parties. The family visits. This time of year is meant to be a time of reflection and enjoyment. But for many, they become a blur of stress and diet-breaking events. So we put together these tips to help you avoid being a Grinch, and instead stay healthy, […]

What is a Physical Therapist?

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Also commonly referred to as a PT, a physical therapist works in the healthcare industry. Physical therapists typically evaluate and treat patients with physical symptoms/conditions. As stated by the American Physical Therapy Association, a physical therapist “examines, diagnoses, and evaluates the extent of physical problems requiring physical therapy interventions, and treats patients who are suffering […]

How to Warm-up Before Exercising Outside

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As Minnesotans, we are all too familiar with the sting of cold weather. If you’re an avid runner or skier, you probably don’t let cold temperatures stop you from maintaining your exercise routine. In fact, there are some benefits to keeping up your routine and exercising outside through winter, such as building your stamina and […]

Are You Prepared for Flu Season?

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It’s that time of year again, the seasons have officially changed and people are starting to show signs of cold and flu season symptoms. Before you know it, it seems like everyone has had or currently has the bug. The worst part about it is that it’s nearly impossible to avoid people who are sick […]

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