10 Questions Parents Should Ask Their Child’s Athletic Trainer

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As parents, you may see the same athletic trainer on the field for many of your child’s games.  But do you know who they are or why they are there?  I have compiled a list of good questions a parent should ask their child’s Athletic Trainer.   10 Questions Parents Should Ask Their Child’s Athletic […]

4 Simple Tips On How To Find Proper Running Shoes

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4 Simple Tips On How To Find Proper Running Shoes Here 4 simple tips in finding proper running shoes that I give to my patients: 1. Most importantly, the shoe must be comfortable.  I don’t care if someone said you need brand such and such.  If you put that shoe on your foot and it […]

Pea Soup Days 5k 2014: Reflection

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Pea Soup Days 5k 2014: Reflection As I sit in the quiet moments after a whirlwind of a day at the conclusion of the Pea Soup Days 5k and ½ Mile Kids run a familiar chant pops into my mind.  Back many, many years ago when I was on the cheerleading squad of the football […]

School’s Out For Summer

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School’s Out For Summer The end of the school year is a fun and sometimes a hectic time of year for parents! For some of you, it’s a time to plan a Graduation party and for others to find appropriate summer daycare. Either way, you’ve got your work cut out! These days, it seems that kids like to have their time […]

Next Step For Health

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Next Step For Health OSI Physical Therapy and The Training Room in Somerset have developed a program for our patients to transfer from physical therapy to our fitness center.  This program is called Next Step for Health and is designed to address the entire body and health of our patients after they have been in […]

When Should You Replace Your Running Shoes?

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When Should You Replace Your Running Shoes? This is such a common question I get from my patients and a really good one.  In the past, the running continuing education courses I attended consistently taught shoes should be replaced by 500 miles and a person should start breaking in their new shoes after about 350 […]

Are You Tough Enough?

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Are You Tough Enough? I used to run half marathons, but started to realize I didn’t enjoy “just” running as much as other people do.  Lo and behold the advent of the obstacle course!  From shorter races such as The Color Run and The Warrior Dash, to longer ones like the Tough Mudder and The […]

Tech Neck: It’s The New Buzz Word!

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Tech Neck:  It’s The New Buzz Word! It’s 2014 and everybody from age 5 to 85 is constantly looking down at their “device” – phones, iPods, iPads, tablets, etc.  Physical therapists are seeing a rise in patients with neck and shoulder problems ranging from a stiff neck to a disc herniation. This is due to the […]

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