Shin Splints: Symptoms And Treatment

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Shin Splints: Symptoms And Treatment What are Shin Splints? Medial Tibial Stress Syndrome (MTSS), also known as shin splints, is inflammation 2-6 inches above the ankle, to the anterior or posterior muscles and tendons in the lower leg or adjacent soft tissue along the shin bone. (tibia) What causes MTSS? There are many reasons you […]

A PT’s Adventure With Sand Volleyball

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A PT’s Adventure With Sand Volleyball I am very lucky to have a great group of girl friends.  Some of us have known each other since college and some of the group has been friends since high school or before.  Together we have been a group for about 17 years.  (yikes, time does fly).  Throughout […]

Important Info For Coaches And Parents (Saint’s fans must read)

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Important Info For Coaches And Parents Our baseball weekend, the good, the bad, and the ugly. *Important info for coaches and parents* Ahh baseball, the token summer sport for us in MN. Who doesn’t love to sit back, grab a beer and a dog, and enjoy the hot summer weather while watching some ball? You […]

Tips From ‘The Prose’: Foam Rolling

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Tips from the Prose: Foam Rolling Foam rolling is something I have seen grow in great popularity over the past handful of years.  Many people and patients ask about it in regards to rolling out a painful muscle area.  Foam rolling can be used as a form of self massage or a self myofascial release […]

App of the Week – Knee Decide

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App of the Week – Knee Decide For me, the process of describing the posterior horn of the medial meniscus to someone not in physical medicine is like my high school math teacher trying to describe to me why using letters in math is a good idea. My future as a mathematician is bleak, but […]

Great Recipe For Chicken Nuggets and French Fries

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Great Recipe For Chicken Nuggets and French Fries Healthy chicken nuggets?  Yes, Please!  Here is an alternative to a deep fried chicken nuggets and French fry meal.  I promise you will like it too! Instructions Pre-heat your oven to 450 degrees Make Your Parsnip Fries   Take your parsnips and peel them, then slice them […]

6 Must Know Ergonomics Tips For Your Desk

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6 Must Know Ergonomics Tips For Your Desk Tips from the Prose – Ergonomics for your desk Are you like many people – sit at a desk and work at a computer?  Often times, the patients I see for neck and upper back pain have this kind of work environment and they complain that this […]

Hi, My Name Is (Insert Your Name Here) And I Am A Sugarholic

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Hi, My Name Is (Insert Your Name Here) And I Am A Sugarholic The problem with sugar is honestly not sugar itself, but the quantity in which it’s being consumed. Over the last few decades our consumption of sugar has skyrocketed to “nearly 130 pounds of added sugars per person, per year,” which is 1/3 […]

Best Websites For DYI Projects

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Best Websites For DYI Projects Summer time is a great time to get things done around the house.  Being a new homeowner, I have to say I have very little DIY (do it yourself) capabilities, but I’m willing to learn!  From putting in a bathroom fan to installing recessed lighting, I have used these websites […]

My Second Home

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Pictures above: Being loved on by an athlete at Stillwater high school. Spending time with Linda and Roni during one of Elijah’s visits. Spending time at sports night with Sara L and an athlete. Cheering on the Pony baseball team and riding the Pony cart for the first time. My Second home  I have been out […]
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