Ergonomic Office Station Set Up Tips

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Ergonomic Office Station Set Up Tips   Elbow Pain with Mouse Use One of my most frequent referrals when completing Ergonomic Office Assessments comes from computer users with complaints of elbow pain. Often the user has point tenderness at the bone on the outer aspect of the elbow (lateral epicondyle), generally worse with progressive standard […]

4 Tips: The Ergonomics Of Breastfeeding

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4 Tips: The Ergonomics Of Breastfeeding Do your neck, shoulders or back get sore with breastfeeding? You aren’t alone and there are ways to help. Poor body mechanics are usually to blame when it comes to joint and muscle pain while breastfeeding. First and foremost, a comfortable chair is required. Tip #1: The Feet Your […]

Look What Dave Can Do After A Total Knee Replacement!

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(Jog and complete a 5K mud run!) Look What Dave Can Do After A Total Knee Replacement! With the right surgeon and Physical Therapist there isn’t much you can’t get back to doing. Who is your Physical Therapist and Physical Therapist Assistant Team? We are here @ OSI Physical Therapy “Keeping you Healthy and Active“! Dave’s therapy […]

OSI Maplewood Clinic Now Offers Aquatic Physical Therapy

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OSI Maplewood Clinic Now Offers Aquatic Physical Therapy  A couple of months ago OSI Maplewood entered into a partnership with the Maplewood Community Center (MCC) to offer aquatic physical therapy (pool) services at their location.  It has turned out to be a great adjunct service offered by our location! So how do you know if aquatic […]

** The Training Room Is Hiring – MASSAGE THERAPIST **

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** The Training Room Is Hiring ** – MASSAGE THERAPIST – The Training Room in Somerset WI is looking for a part-time massage therapist (15-20 hours per week) who enjoys the art of taking care of our clients. Must be licensed by the Wisconsin Department of Regulation and Licensing – Massage Therapy Board. Days and […]

Our Golf Specific Rehabilitation Programs At OSI

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Our Golf Specific Rehabilitation Programs At OSI OSI Physical Therapy offers golf specific rehabilitation programs to help golfers return to the course after injury or prevent injuries from happening in the first place.  Our golf experts perform a comprehensive physical evaluation as well as video analysis. This allows us to determine what physical limitations are […]

The Fear of Back Pain!

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The Fear of Back Pain! The most common referral I receive is for low back pain.  One reason for this is our societies common misconceptions of what back pain is.  Please don’t misinterpret this meaning physical therapy isn’t appropriate.  However, majority of back pain episodes don’t have to leave you bedridden.  Much time for a […]

Did You Know OSI Offers Foot Orthotics?

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Did You Know OSI Offers Foot Orthotics? Orthotics, by definition, is an external device to help correct the shape of the foot, decrease abnormal forces, control the foot position to provide easier movement and decrease pain. Here at OSI, we have Physical Therapists who make custom orthotics for a person.  People who seek out custom […]

Reading and Running

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Reading and Running I try to stay as active and in shape as possible.  Running is definitely one of my favorite recreational activities to remain active.  In the heat of the summer, I find myself slowing down on miles for several reasons.  1: Being MN blood, my body accommodates to the cold much easier than […]

Want To Be A Part Of Something Meaningful This Weekend?

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(Image via BodyOnePT) Want To Be A Part Of Something Meaningful This Weekend? Stillwater Relay for Life River of Hope Classic begins Friday August 1, 2014 at 6:00 PM to Saturday August 2nd at Noon. This is the 20th year that Stillwater has hosted this event and is held at the Stillwater Area High School. This year the relay […]

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