10 Things You Really Should Try In 2015

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10 Things You Really Should Try In 2015 As the holiday chaos comes to a close, it is common for most to explore and set new goals for the New Year. Some resolutions focus on exercise and weight loss while others strive for breaking old habits.  I believe, however, that goals and resolutions shouldn’t be […]

Feeling Blue Without The Green? Here Are Some Tips

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Feeling Blue Without The Green? Here Are Some Tips No I’m not talking about money, I’m talking about grass. Green, green grass, the smell of fresh mown grass, the feel of it beneath your bare feet and lazy picnics on blankets……. Hold on. It’s only four months until June! We are hardy midwesterners! We can handle it, right? […]

Recipe: Kale, White Bean, and Sausage Soup

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Recipe: Kale, White Bean, and Sausage Soup Happy New Year! The past few weeks have been filled with Christmas celebrations and it has been great to see everyone! It’s also been great because I have gotten to try some new foods. My adaptation of Kale and Sausage Soup comes partly from Jodi Kramer’s excellent soup […]

Holiday Leadership And Team Building

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Featured above: Joe Wavra (L) and Mike Ripley (R) Holiday Leadership And Team Building Well the holidays are officially over! Well that is according to all the stores that have the Christmas goodies 50%-80% off. With all the hustle and bustle of the season we need to make sure we take time to enjoy the […]

Neck Pain At Work? Check Out These Top 3 Ways To Reduce It

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Neck Pain At Work? Check Out These Top 3 Ways To Reduce It  It has been reported that, on average, the overall prevalence of neck pain is about 23%, with higher percentages in office jobs. Do you fall into this category? If so here are some simple but effective tips to help you manage this […]

Forest Lake Chamber of Commerce Annual Meeting

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Forest Lake Chamber of Commerce Annual Meeting The Forest Lake Chamber of Commerce annual meeting was held a few of weeks ago.  Along with meeting the new Executive Director, Ted Blank, they had an excellent discussion panel about social media in marketing.  Our very own Chief Marking Director TJ McLeod was an amazing addition to the panel. His wealth of […]

Announcement – OSI Maplewood Location Has Moved!

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Announcement – OSI Maplewood Location Has Moved! The Maplewood Clinic recently moved from its long-held address at the Maplewood Professional Building by St John’s Hospital to a new location just 5 minutes away. We’re now located at the Maple Ridge Shopping Center, 2515 White Bear Ave, Suite A11, Maplewood, MN 55109. We’re in the corner […]

Tennis Elbow: Do Injections Really Work?

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Tennis Elbow: Do Injections Really Work? For those of you that are looking for a quick read, you got it. NO! For those of you that would like to read a little more, here’s the rest of the story. Tennis elbow is the common term for lateral epicondylalgia or lateral epicondylitis. Typically this presents as […]

40 Something “Wanna Be Runner” Speaks Out

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40 Something “Wanna Be Runner” Speaks Out I am not a runner.  I have never been a runner or had the desire to become one….. It all started when a friend of mine (for the last 30+ yrs) asked for people to join her for a 5k run to raise money for food shelves, this was […]

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