Open Dome For Baseball Players

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Open Dome For Baseball Players It’s that time of year again.  My mind is on baseball.  Of course I miss traveling down to Florida every year to get the early games in for college, but I’ll take the next weather we have here. The snow is melting fast, but still covering the ground.  For those […]

Back In The Kitchen & Testing Recipes – Curried Carrot Soup

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Back In The Kitchen & Testing Recipes – Curried Carrot Soup Let’s be honest…you can’t really scroll through Facebook without seeing at least 1 recipe. Hop on Pintrest, and you are probably overwhelmed with recipes. I, personally, like having recipes that come tested and approved by people I know well. That is why I continue […]

Testimonial: Patient Feedback Goes A Long Way

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Testimonial: Patient Feedback Goes A Long Way Here is a recent email I received from a patient at our High Pointe clinic. I thought it would be nice to highlight just one of the success stories of our team members here at High Pointe. Michael I recently had knee surgery through St Croix Orthopedics and […]

The Difference Between A Sprain And A Strain

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Difference Between A Sprain And A Strain I often hear in the training room, “I sprained my hamstring.” This sentence is very confusing to me. Mostly, because you cannot sprain a muscle. The difference between a strain and a sprain is; one is an injury to ligaments and the other is an injury to muscles […]

Strategies For Better Sleep When Recovering From A Concussion

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Strategies For Better Sleep When Recovering From A Concussion Concussions can be accompanied by a range of symptoms for the concussed person. Common symptoms include: Headache Pressure in head Neck pain Nausea or vomiting Dizziness Changes in vision – double vision, blurry vision, spots, squiggly lines, sparkles Balance problems Sensitivity to light Sensitivity to noise […]

7 Tips For Staying In Shape Before The Spring Thaw

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7 Tips For Staying In Shape Before The Spring Thaw With the deep freeze of winter in full force, the effects of negative temperatures and limited sunlight leaves people feeling sluggish and a little down. At this point, many have thrown their New Year’s goals to the wayside and have draped themselves in oversized sweaters […]

For The Love Of The Game

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For The Love Of The Game The definition of an Athlete is the following: “A person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina” – Merriam Webster Online. I think that being an athlete is so much more that just being trained in a skill set. Being […]

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