Does Stretching Help Most Sports Injuries Recover?

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Does Stretching Help Most Sports Injuries Recover? According to Stacy Ingram PhD from the University of Minnesota, many times we are pulling on an injured, weakened tissue that is trying to heal (remodel) when we stretch a recently injured hamstring or Achilles. Given this, think through when considering injury recovery. Current research shows that we […]

What Is It About Being In A Warm Tropical Place?

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What Is It About Being In A Warm Tropical Place? Hola! My husband and I just got back to Minnesota after nearly two weeks in Mexico. This was our quiet little beach spot every day from 10 am to 4 pm. It was glorious, warm and tropical! We woke up early and walked for miles, ate light […]

New Running Post: Songs Beats Per Minute (BPM) That I Run To

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New Running Post: Songs Beats Per Minute (BPM) That I Run To Happy 2015 everyone!  As we get into a new  year, I, like many, think about what improvements I can make and what goals do I have.  One of them is to get back into running more consistently.   I had high hopes for […]

[Video] Top 10 Athletic Trainer Problems

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Top 10 Athletic Trainer Problems As we wrap up March and National Athletic Training Month, we’ve recapped some of our favorite humor in the realm of athletic training. While we poke fun at these, it is some of these that make our jobs extra special. A huge shout out to all our athletes and patients, […]

OSI’s Steph Fall Wins Gatorade National Secondary School Athletic Trainer Award

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Gatorade Secondary School Athletic Training Award We are proud to announce Steph Fall, ATC for OSI Physical Therapy, was nominated and awarded the Gatorade Secondary School Athletic Training Award. We are very proud of Steph for her accomplishment; this is a great honor of recognition for her dedication and hard work! For those who know […]

3M Healthy Living Fitness Fair 2015

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 3M Healthy Living Fitness Fair 2015 Last week we attended the annual 3M Healthy Living Fitness Fair. We’ve been attending this event for several years and OSI has always considered this a great experience. Along with several other companies offering health related services at this event, we set up our tables to help educate the […]

Jody Kramer Celebrating 20 Years At OSI Physical Therapy

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Jody Kramer Celebrating 20 Years At OSI Physical Therapy OSI-Lake Elmo is lucky to be able to celebrate Jody Kramer’s 20th Anniversary with OSI!!! She has worked in almost every role here at OSI, including starting as a patient. Her first OSI home was at the Maplewood clinic and she’s found her way to Lake […]

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