The Difference Between A Sprain And A Strain

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Difference Between A Sprain And A Strain I often hear in the training room, “I sprained my hamstring.” This sentence is very confusing to me. Mostly, because you cannot sprain a muscle. The difference between a strain and a sprain is; one is an injury to ligaments and the other is an injury to muscles […]

Strategies For Better Sleep When Recovering From A Concussion

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Strategies For Better Sleep When Recovering From A Concussion Concussions can be accompanied by a range of symptoms for the concussed person. Common symptoms include: Headache Pressure in head Neck pain Nausea or vomiting Dizziness Changes in vision – double vision, blurry vision, spots, squiggly lines, sparkles Balance problems Sensitivity to light Sensitivity to noise […]

7 Tips For Staying In Shape Before The Spring Thaw

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7 Tips For Staying In Shape Before The Spring Thaw With the deep freeze of winter in full force, the effects of negative temperatures and limited sunlight leaves people feeling sluggish and a little down. At this point, many have thrown their New Year’s goals to the wayside and have draped themselves in oversized sweaters […]

For The Love Of The Game

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For The Love Of The Game The definition of an Athlete is the following: “A person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina” – Merriam Webster Online. I think that being an athlete is so much more that just being trained in a skill set. Being […]

[Recipe]: Homemade Coconut Kefir

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Homemade Coconut Kefir I was recently introduced to coconut kefir. As I’ve been on a journey of incorporating foods that fuel and help care for me better, I leared about cultured and probiotic foods. When I first heard of coconut kefir, I had preconceived notions in my head that I would have force it down. […]

Eat Ice Cream for Breakfast for Kids Fighting Cancer

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Eat Ice Cream for Breakfast for Kids fighting Cancer Today we (Business Administrative office) all enjoyed a bowl of ice cream in honor of children fighting cancer. We enjoyed it, but kids who are constantly sick cannot enjoy it. We dedicated this day to Ty Barberine who lost his battle to AML cancer and to […]

How to Safely Increase Your Running Mileage

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How to Safely Increase Your Running Mileage If you are like me and enjoy running outdoors but wimp out when the temps drop under 40 degrees, you might be getting tired of running on the treadmill by this time of year!  I will admit, on that first warm day of spring, I have the tendency to […]

How Patients Benefit From Measuring Outcomes

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How Patients Benefit From Measuring Outcomes When going to a health care appointment, there is one thing many of us dread (including me): paperwork. It seems never ending… is it really necessary to know about my grandparent’s health history? The longer I work in healthcare, the more I realize how important most of this information […]

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