Secrets To No ‘Bingo Arms’ Here!

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Secrets To No ‘Bingo Arms’ Here! This is Sue 7 weeks into the work conditioning program at the Forest Lake OSI location getting stronger to sort and deliver mail. Way to go Sue! Here’s another article about Bingo Arms that’s a fun quick read. – Trixie

Most Effective Ways To Avoid Aches & Pains of Prolonged Sitting

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Most Effective Ways To Avoid Aches & Pains of Prolonged Sitting My husband and I were fortunate enough to take a road trip to Bozeman, MT over spring break this year.  We love to ski so decided to drive out west to the mountains. We packed up our gear early in the morning and took […]

Pea Soup Days 5k and 10k 2015 Race Announcement

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Pea Soup Days 5k and 10k 2015 Race Announcement The Pea Soup Race benefits Somerset Basketball Association as well as the Somerset Youth Baseball Association CLICK HERE TO REGISTER ONLINE NOW OR CLICK HERE TO DOWNLOAD REGISTRATION FORM Race Details: Where: OSI / Training Room Somerset, 709 Rivard St. Somerset, WI 54025 When: Thursday June […]

One Of These Things Is Not Like The Other…

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One Of These Things Is Not Like The Other… When I was little I used to watch Sesame Street and they used to have a segment that had you choose which one of these things is not like the other.  Maybe they still do have that on the show, but it has been awhile since I […]

Does Stretching Help Most Sports Injuries Recover?

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Does Stretching Help Most Sports Injuries Recover? According to Stacy Ingram PhD from the University of Minnesota, many times we are pulling on an injured, weakened tissue that is trying to heal (remodel) when we stretch a recently injured hamstring or Achilles. Given this, think through when considering injury recovery. Current research shows that we […]

What Is It About Being In A Warm Tropical Place?

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What Is It About Being In A Warm Tropical Place? Hola! My husband and I just got back to Minnesota after nearly two weeks in Mexico. This was our quiet little beach spot every day from 10 am to 4 pm. It was glorious, warm and tropical! We woke up early and walked for miles, ate light […]

New Running Post: Songs Beats Per Minute (BPM) That I Run To

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New Running Post: Songs Beats Per Minute (BPM) That I Run To Happy 2015 everyone!  As we get into a new  year, I, like many, think about what improvements I can make and what goals do I have.  One of them is to get back into running more consistently.   I had high hopes for […]

[Video] Top 10 Athletic Trainer Problems

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Top 10 Athletic Trainer Problems As we wrap up March and National Athletic Training Month, we’ve recapped some of our favorite humor in the realm of athletic training. While we poke fun at these, it is some of these that make our jobs extra special. A huge shout out to all our athletes and patients, […]

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