Testimonial: Knee Replacement Rehabilitation at OSI Physical Therapy Shoreview, MN

Posted by

Knee Replacement Rehabilitation at OSI Physical Therapy Here’s a great video testimonial featuring patient Jim Murray at our Shoreview clinic working through knee rehabilitation after having total knee replacement surgery. Jim is a 53 year old an amateur skier and an overall incredible athlete. It’s been such a pleasure treating and working with Jim to […]

6 Common Questions About Dry Needling

Posted by

6 Common Questions About Dry Needling 1) What is it? Dry needling is a specialty offered by some physical therapists and MDs who take continuing education on use of acupuncture needles for treatment of muscles, tendons, ligaments, and around nerves.   2) Is it the same as acupuncture? Although we use acupuncture needles for the […]

Why Are My Joint Problems On One Side Of My Body?

Posted by

Why Are My Joint Problems On One Side Of My Body? As a Physical Therapist I am often asked the question, why are my problems on one side of my body? My personal response includes information on our bodies Anatomy (our body parts), Physiology (how we work) and Kinesiology (how we move). Physical Therapists are […]

8 Tips To Stay Safe Exercising Outside In The Summer

Posted by

8 Tips To Stay Safe Exercising Outside In The Summer The temperatures are climbing, that means you need to stay safe when you are exercising outside. Here are some tips to help you stay safe and cool while staying in shape this summer. Drink a lot of Water – All throughout the day AND while […]

5 Tips For Keeping Up Your Fitness Routine On Vacation

Posted by

5 Tips For Keeping Up Your Fitness Routine On Vacation Summer is a great time to spend time with family and enjoy some well-earned vacation time. Don’t let your fitness goals fall by the wayside while you travel, think of time away as a way to revamp your routine! 1) New Activities *Use travel as […]

New Richmond Fun Fest Days: Everyone Loves A Parade

Posted by

New Richmond Fun Fest Days: Everyone Loves A Parade Everyone loves a parade and so do we at OSI. The OSI Somerset clinic along with the Training room did just that on Saturday July 11th at the New Richmond WI Fun Fest Days. Our float theme was “Outdoor Boot Camp”. With Cora Brunell as our […]

3 Great Tips for Posture Given to Rosebud’s Cottage

Posted by

3 Great Tips for Posture Given to Rosebud’s Cottage I recently had the pleasure of speaking to a lovely group of women at Rosebud’s Cottage in downtown White Bear Lake.  I was invited to speak to these ladies regarding posture, more specifically proper posture while crafting, quilting, or sewing.  I am sure many of you […]

Orthopaedic Clinical Specialist

Posted by

Orthopaedic Clinical Specialist Have you ever wondered what all those acronyms mean behind your therapist’s name? Well for as much schooling as therapists receive, they still continue to learn and develop through their years of practice. Being a physical or occupational therapist is a life long learning career. There are new advances in medicine, technology […]

Tips For Back Pain in Pregnancy

Posted by

Tips For Back Pain in Pregnancy Being an active individual, I was very motivated to continue my regular exercise regime during my first pregnancy: running, yoga, kickboxing, volleyball.  I wanted to stay as active and strong as I could knowing how good this is for your body.  Well, that all went down the toilet the second I […]

Nagging Injury holding you back? Access PT directly (without a Doctor’s referral) to get some quick advice

Posted by

Nagging Injury holding you back? Access PT directly (without a Doctor’s referral) to get some quick advice #GetPT1st When I am discharging a patient from physical therapy, I am frequently asked: “Hey Pete, so if I have another injury down the road, can I just call you or do I have to go through my […]

Page 22 of 80 1 20 21 22 23 24 80