How To Tell If You Have Shin Splints

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How To Tell If You Have Shin Splints Shin splints are a general term for pain in the front of your shins, also known as medial tibial stress syndrome or anterior tibial stress syndrome. If your shins are achy, sore, and tender with activity, then you might have shin splints. Shin splints often start after […]

How Do I Best Protect My Pitcher From a Tommy John Type Injury?

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How Do I Best Protect My Pitcher From a Tommy John Type Injury? 1. First begin with strengthening your shoulder blade muscles since that is the foundation of the arm. Rhomboids and middle trapezius are the most important. 2. Begin throwing slowly with 50-60 throws at 75% velocity for two weeks at three times per […]

FOTO Conference 2015 … A Summary

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FOTO Conference 2015 … A Summary OSI Physical Therapy is committed to providing great value to our patients. It is for that reason that OSI collects outcomes on our patients and uses that data to help manage each patient’s care and to ensure that we are meeting the needs of our patients and producing great […]

Secrets To No ‘Bingo Arms’ Here!

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Secrets To No ‘Bingo Arms’ Here! This is Sue 7 weeks into the work conditioning program at the Forest Lake OSI location getting stronger to sort and deliver mail. Way to go Sue! Here’s another article about Bingo Arms that’s a fun quick read. – Trixie

Most Effective Ways To Avoid Aches & Pains of Prolonged Sitting

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Most Effective Ways To Avoid Aches & Pains of Prolonged Sitting My husband and I were fortunate enough to take a road trip to Bozeman, MT over spring break this year.  We love to ski so decided to drive out west to the mountains. We packed up our gear early in the morning and took […]

Pea Soup Days 5k and 10k 2015 Race Announcement

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Pea Soup Days 5k and 10k 2015 Race Announcement The Pea Soup Race benefits Somerset Basketball Association as well as the Somerset Youth Baseball Association CLICK HERE TO REGISTER ONLINE NOW OR CLICK HERE TO DOWNLOAD REGISTRATION FORM Race Details: Where: OSI / Training Room Somerset, 709 Rivard St. Somerset, WI 54025 When: Thursday June […]

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