Race For The Cure: The Perfect Celebration

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What a perfect day to celebrate my mom’s 30 years and 8 years as a breast cancer survivor. It was also a special day to remember all of my family and friends who have been touched by breast cancer. It is so inspiring to walk among those who have fought and won this battle, those […]

5 Tips to Burn More Calories Walking

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You don’t have to be an avid gym-rat to burn some serious calories during a workout. Walking can be great exercise, but are your walks burning calories? The number of calories you burn during exercise is all dependent on your weight, speed, intensity and the distance of your workout. So, how can you get a […]

How to Recognize a Whiplash Injury After a Car Accident

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With roughly 20-50 million car accident injuries in the US every year, it’s no shock that as physical therapists, we treat many car accident patients in our clinic. Some of the obvious injuries we see include rehab broken bones, muscle injuries and ligament tears. However, some injuries can occur during an accident that may not […]

Helpful Ways to Stay Healthy While Traveling

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Yes, you heard us correctly, it IS possible to stay healthy while traveling! When you travel for business or for fun, it’s very easy to get sidetracked or even completely derail from your health and fitness routine. Vacation for many is a time to relax and let loose. That often means less exercise, more eating […]

6 Tips for Preventing a Gardening Injury

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Do you love spring because you can get outside and garden? If you’re starting to get back into your gardening routine, there are some things you should consider implementing to prevent injury. You might be thinking, “How do you get an injury from gardening”? Well, just think of all the things that you do while […]

Is Running on a Treadmill Bad for Me?

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With spring in the air, most of us are thinking about getting out of the gym and back onto the trails. Thank goodness, because a treadmill causes more stress on your joints… right? According to a new study, that might not actually be the case. There are lots of myths about running. If you read […]

Advice for Getting Back to Pre-Pregnancy Shape

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There is only one thing that is for certain when it comes to pregnancy and that is that no experience is the same. So when it comes to how much weight a woman gains while pregnant, it is definitely going to vary. Weight gain can be a concern for some, but it is necessary while […]

Having Knee or Ankle Pain? See a Physical Therapist First!

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In my practice as a Physical Therapist, I commonly see people with knee and ankle pains.  These pains could be due to any number of reasons, but often the pains are due to some kind of musculoskeletal issue – a sprain or a strain, poor strength or balance, or even a more chronic issue like […]

6 Facts About Blood Pressure That You Should Know

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May is National Blood Pressure Month! We feel it’s extremely important for you to understand the basics about blood pressure. So we’ve put together a quick run-down of some of the important things you should know. Fact #1: Blood pressure is important. It is the force of blood against the walls of your arteries. Blood […]

The Dynamic Duo: Physical Therapist & Physical Therapist Assistant

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When you go to the doctor or dentist, you have a team of professionals who serve you. Your physical therapy experience is no different.  A team approach of a Physical Therapist (PT) and a Physical Therapist Assistant (PTA) is always better and here’s why:  Both the PT and PTA must successfully complete their accredited programs and both […]

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