How To Use A Foam Roller To Improve Posture

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How To Use A Foam Roller To Improve Posture In today’s world, too many of us spend the majority of our awake hours in a seated position. Whether we are working on the computer, answering phone calls, driving, etc, many of us spend our workdays in a flexed and seated posture.  This prolonged seated positioning […]

UW Health Sport Specialization Study Preliminary Findings

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(Story and Video Via Channel 3000 Wisc TV News 3) UW Health Sport Specialization Study Preliminary Findings New Richmond High School has been participating in a research study regarding sports specialization and lower extremity injury conducted by Tim McGuine,PhD, ATC, and UW Health in Madison, WI. While the data collection process is a large time […]

Physical Therapy: Spinal Muscular Atrophy (SMA) Management

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The condition Spinal Muscular (Muscle) Atrophy is an autosomal recessive hereditary disease that is manifested with progressive decreased muscle tone & weakness. This weakness is greater closer to the spine than distally. Physical Therapy: Spinal Muscular Atrophy (SMA) Management Hello, I’m Dean Erie, a PT. As an Orthopedic/Neuro practicing therapist for about 30 yrs, I […]

Early Physical Therapy Important for Children with Down Syndrome (and Orthopedic conditions too!)

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Early Physical Therapy Important for Children with Down Syndrome (and Orthopedic conditions too!) The American Physical Therapy Association (APTA) has worked to educate the public on the importance of early treatment for children with Down Syndrome. Due to the low muscle tone, decreased strength, poor coordination and balance, difficulty with feeding and coordination of hand […]

A PT Bets On The Green Packers And It Goes South

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Greg has been doing rehab with Steve, a Tartan Athlete, for a long time.  Steve and Greg had a bet on the January 3rd, Packer vs. Viking game.  Greg being the loyal Packer fan he is, bet Steve a loyal Viking fan, 50 push-ups the Packers would win. Sorry Greg, the best team won! – Kaitlin  

Chamber Coffee for the New Richmond Chamber of Commerce

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Chamber Coffee for the New Richmond Chamber of Commerce The Somerset OSI Physical Therapy Clinic and The Training Room sponsored Chamber Coffee for the New Richmond Chamber of Commerce on Friday, January 8th. Team members Shari Walters, clinic manager and physical therapist, Jen Chapman, Training Room director, and Steph Fall, athletic training manager and athletic […]

The Maplewood Team

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The Maplewood Team If you haven’t been out to the Maplewood clinic you should stop by sometime! We have a great team that not only works together well, but also enjoys each other’s company outside of work! This past Fall we went out to the Pine Tree Apple Orchard in White Bear Lake for a […]

It’s Happy Trails for Another OSI Patient

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It’s Happy Trails for Another OSI Patient For over 25 years, horseback riding has been an important part of my life. Trail rides, camping trips, parades and competing at the MN State Fair on an equestrian drill team (A group of horses and riders performing choreographed maneuvers to music) have been favorite activities with my horse. […]

Tips for Injury Prevention in the New Year

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It never fails over the next few months we will get people coming into our physical therapy office that have strained or injured themselves. They will have done this by starting off with their news year’s resolution of exercising more but have gone too hard, too quickly.   Typically some people give it their all when […]

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