What You Might Want To Know Before Slipping On Your Next Pair Of Flip Flops

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As a Physical Therapist in an outpatient orthopedic clinic for the past 18 years, I have seen numerous foot and ankle conditions.  A common theme for most of these problems is a result of improper foot wear.   In Minnesota we love when the weather starts to warm up after a long cold winter.   Spring cleaning […]

A Lasting Impression Of A Client……

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I have been with OSI for 16 years, but my writing will be on the numerous customers that have left with memories of their own. Most of the years were spent with The Work Center/Occ Health of OSI, returning clients to their professions or job retraining. That “Wow” factor goes the other way around, you […]

5 Facts About Osteoporosis You Need To Know

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May is Osteoporosis month! Did you know that May is Osteoporosis month and OSI is partnering with Entira Family Clinics to help bring awareness? Here are 8 facts about this diagnosis: Osteoporosis is a condition that causes broken bone in millions of Americans. Fact #1: An estimated 44 million Americans have low bone density, or osteoporosis. Fact […]

4 Best At Home Workout Tips You Need To Know Right Now

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Working out at home is a great way to get in some exercise!  There isn’t always time to go the gym and sometimes it is super costly to go to a specific class.  Here are my favorite ways to get in some exercise at home which are free and convenient! 1.     DoYogaWithMe.com For all you […]

We Treat You Head To Toe – Walk-Ins Welcome At Our High Pointe Clinic In Woodbury

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Have some aches and pains… why wait!   Often getting into a doctor can take sometime , but we  here at OSI Physical Therapy – High Pointe  we can get you in quick! Starting with your first contact at the front desk we all work together, our PT’S and PTA’S all work to accommodate to  your schedule. We treat a variety of conditions….from knee pain to vertigo to tennis elbow. We are all here for you to get you back […]

CPR – Are You Certified? Your Actions Could Save A life…It Saved My Dad

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  As a certified athletic trainer it was early on in my education that I learned the lifesaving skills of CPR and how to use an AED.  Athletic trainers are often the first to respond to an injury or crisis while working on the sidelines, field or gymnasium.  In some instances however there might not be […]

Everything You Need To Know About Neck Pain (Cervicothoracic Dysfunction)

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Many people come into our physical therapy clinic in Forest Lake (and our 8 locations as well) with a prescription written for generalized neck pain. What many patients do not know is a majority of their symptoms are a result of increased cervicothoracic stiffness (dysfunction). The cervicothoracic junction or CTJ is the region where the […]

Pea Soup Days 5k Announcement 2016

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Pea Soup Days 5k Announcement 2016 Greetings! Our annual Pea Soup 5k and Kids’ Fun Run is only two months away! The event is scheduled for THURSDAY, JUNE 9th at 6:00 pm at OSI/The Training Room in Somerset, WI. Plans are already underway to give you all a GREAT experience this year.  The cost of the 5k race […]

Meet The Team: Kim Krupka

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We are excited to announce a new addition to the OSI staff. One of our most recent hires is Kim Krupka, a Customer Relations Manager. Kim is here to help make sure we offer the best customer experience possible when receiving treatment at OSI. Here’s a little bit Kim in her own words: Hello, my name is […]

A Great Place To Work

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A Great Place To Work When my wife and I moved here from Chicago 4 years ago one of the things I valued in looking for a new employer was a place that had experienced clinicians. I was only 2 years out of graduate school at the time, and my previous employer hired many new […]

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