5 Tips for Dining Out & Staying Gluten-Free

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People avoid gluten for a variety of reasons. Typically, they include being diagnosed with a disease like inflammatory bowel disease, Crohn’s or celiac disease or an allergy to gluten or wheat. They may have a medical condition like autoimmune issues or food sensitivities. Or people feel avoiding gluten helps with weight loss and wellness. When […]

Testimonial: White Bear Clinic

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On a regular basis the team at OSI gets feedback from our patients that makes our jobs all the more worthwhile. It’s what keeps us going. It’s why we come to work every day…to make a difference. Among all the wonderful people we see everyday, one amazing person asked us to share her feedback with our […]

Fun Tips for Working Out in the Fall

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During the fall, it’s common for people to trade in their running shoes for lazy football Sundays and staying indoors. With the cooler weather coming closer, it can be hard to get motivation to work out. With school back in session, busier schedules can also keep you from working out or even just being as […]

How Much Fiber Should We Be Getting?

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How much fiber is too much fiber? Believe it or not, it is possible to eat too much at once and have some fairly unpleasant side effects. It’s recommended to get about 30 to 38 grams of fiber a day for men and 25 grams a day for women, and 21 grams a day for […]

Are Tech Products Hurting Your Health?

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If you spend a ton of time on your smartphone, tablet or laptop, you’re not alone. Most people heavily rely on mobile devices for information they need throughout their days. The constant use can lead to neck and back pain, often referred to as “tech neck”. It happens when your back is hunched over, head […]

5 Health Benefits of Getting Regular Massages

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You read it right, massages are good for your health! Sounds like a dream come true, right? There have been countless studies done of the effects of a massage on your body and they have come to the conclusion that you’re healthier with them than without them. Here’s how massages can help improve your health… […]

5 Exercises for Sciatic Pain

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Sciatic nerve pain can be debilitating for anyone that experiences it. It makes some patients not want to move These 6 stretches that will do just that! Reclining Pigeon Pose The pigeon pose is a fairly common yoga pose. It is designed to open the hips. Lie down on your back, bring on of your […]

What to Expect After Hip Replacement Surgery

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A hip replacement surgery can be a scary procedure, but if you know what to expect it can help ease some of the anxiety and prepare you for life afterwards. So what should expect before and after the surgery? Before Surgery Just like any other surgery, they will give you a time and place to […]

Signs of a Stroke that You Should Know About

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A stroke can be scary for everyone involved, but knowing the signs of a stroke can help you react quickly and get your loved ones the care they need as quickly as possible. So first, let’s breakdown what a stroke is. A stroke happens when the blood supply to a person’s brain is cut off. […]

What is Biofeedback?

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While you have control of a large portion of your body and it’s movements, there are a few things that you don’t control, like your heart rate, temperature or your blood pressure. Those are all controlled by your central nervous system. Biofeedback is a technique that physical therapists are using to help you gain more […]

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