New Running Post: Songs Beats Per Minute (BPM) That I Run To

New Running Post: Songs Beats Per Minute (BPM) That I Run To

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New Running Post: Songs Beats Per Minute (BPM) That I Run To

Happy 2015 everyone!  As we get into a new  year, I, like many, think about what improvements I can make and what goals do I have.  One of them is to get back into running more consistently.

 

I had high hopes for 2014  – 5k races (I accomplished one) and triathlons (I accomplished zero), but a hamstring and hip injury kept me from hitting the road as much as I would have liked.  So here I am with high hopes and trying to find enough time to fit it all in.  One of the things that does get me going is a good workout/running mix.

 

I’ve pulled together a list of music that helps keep me going including each songs beats per minute (BPM) in case you use music to set your pace and your running cadence.  I hope you enjoy it and I hope it helps keep you going in whatever activities your doing this year!

1. Uptown Funk by Mark Ronson feat Bruno Mars (BPM 115) 4:30

2. Hey Ya by Outkast (BPM 160) 4:15

3. I love it by Icona Pop feat Charli XCX (BPM 126) 2:38

4. Scream and Shout by will.i.am feat Britney Spears (136) 4:39

5. I got a feeling by Black Eyed Peas (BPM 128) 4:50

6. Dog Days are Over by Florence + the Machine (BPM 150) 4:15

7. Lose yourself by Eminem (BPM 82) 5:20

8. On the Floor (feat. Pitbull) by Jennifer Lopez (BPM 130) 4:44

Hope you enjoy!
– Amy
Free phone injury

Amy Prose

Amy Prose

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