A Self Made Nutrition And Workout Program

A Self Made Nutrition And Workout Program

Posted by

A Self Made Nutrition And Workout Program

A parent asked me to get together a nutrition and workout program together for her daughter, to improve and better herself for her next sports season. I put a lot of work in to it, and I thought it would be cool if we posted it to the blog for others to use.

 

Download Free PDF

Nutrition Nutrition And Workout Program - OSI Physical Therapy_Page_1

Nutrition Nutrition And Workout Program - OSI Physical Therapy_Page_2

 

Nutrition Nutrition And Workout Program - OSI Physical Therapy_Page_3

Nutrition Nutrition And Workout Program - OSI Physical Therapy_Page_4

 

Stabilization Nutrition And Workout Program - OSI Physical Therapy

Strength Nutrition And Workout Program - OSI Physical Therapy_Page_1

 

Strength Nutrition And Workout Program - OSI Physical Therapy_Page_2

Strength Nutrition And Workout Program - OSI Physical Therapy_Page_3

 

Knee Stab Nutrition And Workout Program - OSI Physical Therapy

Hip Stab Nutrition And Workout Program - OSI Physical Therapy

Ank Stab Nutrition And Workout Program - OSI Physical Therapy

Alexandra Bui

Alexandra Bui

Leave a Reply

Your email address will not be published.