Next Step For Health
OSI Physical Therapy and The Training Room in Somerset have developed a program for our patients to transfer from physical therapy to our fitness center. This program is called Next Step for Health and is designed to address the entire body and health of our patients after they have been in physical therapy and are recovering from their injury. We realize the benefits of exercise and total body health and want our patients to continue to gain health benefits from an ongoing exercise program.
The Next Step for Health program is a 3 month membership to The Training Room and includes one half hour fitness evaluation and 3 or 6 half-hour personal training sessions as well as unlimited access to our fitness center. It is a great NEXT STEP to continued rehabilitation from an injury and progression to total body fitness and health. This program gives our patients access to all the exercise equipment and the pool that they used in their therapy. The personal trainers design an exercise program specific to their goals so that they know what to do when in the gym. The program is changed at each personal training session so that they aren’t plateauing from their exercise routine.
Our patients have seen big improvements in their strength, balance, core strength, and function from this program. It is a great NEXT STEP!