Joint Pain Relief: 5 Tips To Get The Most Out Of Your Recent Surgery

Joint Pain Relief: 5 Tips To Get The Most Out Of Your Recent Surgery

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Joint Pain Relief

After dealing with joint pain for an extended period of time, your doctor may recommend surgery as a way to improve your symptoms. How do you make the most of that procedure so that you can get back to your life as quickly as possible and get some joint pain relief?

1) Learn

Learn about the procedure. Ask your physical therapist about the recovery time and what to expect from surgery. Research the surgery using reputable sources such as (webmd, mayo clinic, etc). Avoid taking advice from message boards or watching youtube videos.

 

2) Strength

Get strong before surgery. Visit a physical therapist prior to your procedure to learn more about how to prepare for surgery. You may learn how to walk with crutches, strategies for managing your pain, and what exercises to start right away.

 

3) Movement

Get moving soon after surgery. Start therapy as soon as your doctor allows. Waiting too long can result in more stiffness which will increase pain. Your physical therapist can help you to manage swelling and pain with modalities and proper joint protection strategies.

 

4) Goals

Set realistic goals. Surgery is tough and everyone heals at a different rate. Your physical therapist can help you to set reasonable goals.

 

5) Activity

Keep active for the long run. Once you have recovered from your surgery and are back to your normal activities, do you best to keep in that way. Physical therapists can work with personal trainers and other fitness professionals to help you create a workout that will protect your joints.

 

If you have any questions are would like to schedule a tour of our Somerset facility click the box below to send us an email!

Joint pain relief

– Sandy

Physical Therapist at OSI Somerset location

Physical Therapist at OSI Somerset location

Sandy Gress

Sandy Gress

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