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[Video] How To Tape For An AC Sprain

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How To Tape For An AC Sprain -AC Sprain: An AC separation (not to be confused with a GH dislocation) is a separation of the acromioclavicular. Force is applied to the Acromion causing a separation in the AC joint space. The Coniod lig, Trapezoid lig, acromioclavicular lig, or the conoid-trapezoid lig might be injured with […]

Part 2 Of How To Do A Proper Squat: Free Throws

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Part 2 Of How To Do A Proper Squat: Free Throws It’s March Madness, my favorite sporting time of the year.  And I am the wife of a basketball coach, so we live a breath basketball nearly year round.  And I went to a basketball school  (Marquette University – go Warriors), so I have lived […]

How To Tape a Knee With Kinesio

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(Kinesio) How To Tape a Knee Kinesiotape is a tool that many healthcare providers (physical therapists, athletic trainers, personal trainers) might turn to in supplementing an individuals’ rehab program. In the video above, you watched me tape a knee for patellar instability. I believe a thorough evaluation is the most critical step in the rehab […]

[Video] How To Tape a Knee With Kinesio

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(Kinesio) How To Tape a Knee Kinesiotape is a tool that many healthcare providers (physical therapists, athletic trainers, personal trainers) might turn to in supplementing an individuals’ rehab program. In the video above, you watched me tape a knee for patellar instability. I believe a thorough evaluation is the most critical step in the rehab […]

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