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Tips From ‘The Prose’: 4 Simple Theraband Exercises

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Tips From ‘The Prose’: Theraband Exercises Theraband is a piece of exercise “equipment” PT’s often use in the clinic with their patients to help build strength. It comes in a variety of colors depending of the amount of resistance you need or desire. But outside of the PT clinic, Theraband can be a great tool […]

[Video] How To Tape For Turf Toe

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[Video] How To Tape For Turf Toe   Large Toe or 1st Metatarsophalangeal (1st MTP) joint sprain: A sprain to the large toe (“Turf Toe”) can happen for many reasons. Think of the first toe getting stretched in an exaggerated ROM either in flexion or extension (up or down). This causes a sprain in the […]

[Video] How To Tape Hip Flexor Kinesiotape

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How To Tape Hip Flexor Kinesiotape In continuation of the Kinesiotaping series, I’ve roped in a volunteer to help with the hip flexor taping video. Kinesiotaping for the hip flexors can be a very effective tool to help reduce hip flexor pain in the athletic population. As you’ll see in the attached video, there are […]

[Video] Acromioclavicular Joint Sprain – Kinesiotape Tutorial

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Acromioclavicular Joint Sprain – Kinesiotape Tutorial  In the above video, you watched a kinesiotape application to address an acromioclvicular joint sprain. So, what exactly is an acromioclavicular joint sprain you ask? The acromioclavicular joint (AC Joint) is the connection between the clavicle (collarbone) and the acromion (bony process off the shoulder blade). It effectively connects […]

[Video] How To Tape For Elbow Hyperextension

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[Video] How To Tape For Elbow Hyperextension –Elbow Hyperextension: Hyperextension happens when the elbow joint is bent backwards past it’s normal range of motion (ROM). When hyperextension happens the ligaments in the elbow become stretched out causing ROM to become painful. Below is a picture of the elbow and its supporting structures. The taping technique […]

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