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Tips From ‘The Prose’: From Fall Prevention To Athletics, One Simple Exercise

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From Fall Prevention To Athletics, One Simple Exercise One simple exercise I give just about every patient I see in the clinic is balance. Simply standing on one foot can improve so many areas of a persons life.  If you are finding you are feeling a bit unsteady as you are standing and walking, stand […]

Tips And Advice For My Henry Sibley Seniors & For All Seniors

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Tips And Advice For My Henry Sibley Seniors & For All Seniors Saying goodbye at the end of the year is always tough. Saying goodbye to the seniors often leaves me in tears (I am a big softy). This year I say goodbye to a group of seniors that have been around for my whole […]

The Reactive Sling Shot: Stepping Up Your Workout

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The Reactive Sling Shot: Stepping Up Your Workout My fiancé and I have tried to adopt a healthier lifestyle this past year, so we have been active members at our local gym. Tony has been big into the power lifts, wanting to gain strength and muscle mass. He has done a lot of different research […]

Tips From ‘The Prose’: 4 Simple Theraband Exercises

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Tips From ‘The Prose’: Theraband Exercises Theraband is a piece of exercise “equipment” PT’s often use in the clinic with their patients to help build strength. It comes in a variety of colors depending of the amount of resistance you need or desire. But outside of the PT clinic, Theraband can be a great tool […]

4 Great Tips To Reduce The Stress Of Gardening

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4 Great Tips To Reduce The Stress Of Gardening It is finally (I cannot stress the finally enough!) warm enough to be out doing yard work and gardening.  Before now I wasn’t able to do much more than clean out dead leaves from my garden beds and other clean up work in my yard.  Although […]

Tick Repellent For Family, Pets, And More

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Tick Repellent For Family, Pets, And More CABIN TIME!  TICK TIME! It’s summertime and the word’s already out that it may be a very bad tick season! Don’t let the fear of them keep you from enjoying your time outdoors. Just make sure that you take precautions, check yourselves, your children and pets nightly. There’s hundreds […]

Work Conditioning Specialty Service Offered At OSI Forest Lake Location

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Work Conditioning Specialty Service Offered At OSI Forest Lake Location Job specific conditioning is offered at the Forest Lake office among many other services such as aquatics therapy, specialized hand therapy and treatment for TMJ / headache’s. One small example of how the work conditioning program can help prevent future work injuries is teaching Pt’s […]

Tips From The Prose: A Skater’s Exercise

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A Skater’s Exercise Here’s a great exercise for those athletes that participate in a skating sport.  This exercise focuses on the muscles that give an athlete the power during their push off while working the other leg’s balance and stability. The key is to keep your core engaged to keep your pelvis level and not […]

Tips From ‘The Prose’: Form On The Leg Press

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Tips From ‘The Prose’: Form On The Leg Press Here’s a quick little tip from me about the leg press.  I have had a few patients this week alone that when I have them use the leg press, they are surprised when I cue them to push through the ball and heel of their foot. […]

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