Tips

You are here: Home / Archive by Category "Tips" / Page 8

Golf Exercise Tip Of The Week

Posted by

Golf Exercise Tip Of The Week This past month I seem to be working on lot on improving shoulder turn with many of my golfers.  I thought I would write a short post on some helpful exercises that all of you can do on your own to help create a bigger turn. Exercise #1: “Open […]

How To Properly Use A Cane

Posted by

How To Properly Use A Cane There are many reasons a physical therapist would recommend the use of a cane for a patient.  Pain in the lower extremity, leg weakness, or balance deficits are the most common reasons.  Choosing a cane over a walker or crutches depends on the patient’s complaints and impairments.  A walker […]

Ergonomic Office Station Set Up Tips

Posted by

Ergonomic Office Station Set Up Tips   Elbow Pain with Mouse Use One of my most frequent referrals when completing Ergonomic Office Assessments comes from computer users with complaints of elbow pain. Often the user has point tenderness at the bone on the outer aspect of the elbow (lateral epicondyle), generally worse with progressive standard […]

4 Tips: The Ergonomics Of Breastfeeding

Posted by

4 Tips: The Ergonomics Of Breastfeeding Do your neck, shoulders or back get sore with breastfeeding? You aren’t alone and there are ways to help. Poor body mechanics are usually to blame when it comes to joint and muscle pain while breastfeeding. First and foremost, a comfortable chair is required. Tip #1: The Feet Your […]

Remind Yourself To Create Space

Posted by

Remind Yourself To Create Space Standing on the sidelines of soccer games, I frequently hear the coaches instruct the players to create space. I didn’t grow up playing soccer, but quickly learned the coaches wanted the players to create and allow room around them when they had the ball to create more options of how […]

6 Must Know Ergonomics Tips For Your Desk

Posted by

6 Must Know Ergonomics Tips For Your Desk Tips from the Prose – Ergonomics for your desk Are you like many people – sit at a desk and work at a computer?  Often times, the patients I see for neck and upper back pain have this kind of work environment and they complain that this […]

Hi, My Name Is (Insert Your Name Here) And I Am A Sugarholic

Posted by

Hi, My Name Is (Insert Your Name Here) And I Am A Sugarholic The problem with sugar is honestly not sugar itself, but the quantity in which it’s being consumed. Over the last few decades our consumption of sugar has skyrocketed to “nearly 130 pounds of added sugars per person, per year,” which is 1/3 […]

4 Simple Tips On How To Find Proper Running Shoes

Posted by

4 Simple Tips On How To Find Proper Running Shoes Here 4 simple tips in finding proper running shoes that I give to my patients: 1. Most importantly, the shoe must be comfortable.  I don’t care if someone said you need brand such and such.  If you put that shoe on your foot and it […]

Page 8 of 13 1 6 7 8 9 10 13