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3 Things You Need To Know If You Have Arthritis In Your Hands

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Your hands are important in everything you do. Having arthritis, however can make using your hands more challenging. Here are a few special considerations to keep in mind when going about your daily routine: 1. It is important to perform gentle hand exercises every day to keep the joints and muscles moving/flexible. 2. Take special precautions to protect […]

4 Best At Home Workout Tips You Need To Know Right Now

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Working out at home is a great way to get in some exercise!  There isn’t always time to go the gym and sometimes it is super costly to go to a specific class.  Here are my favorite ways to get in some exercise at home which are free and convenient! 1.     DoYogaWithMe.com For all you […]

11 Ergonomic Tips For Computer Use With Sit/Stand Workstations

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With increasing use of alternating Sit/Stand workstations being used in the workplace, I am frequently asked about tips for how to set up the workstation correctly.  Here you go! 11 Ergonomic Tips For Computer Use With Sit/Stand Workstations   1. Movement Working tissues of the body benefit from 1-2 minutes of active movement every 30 minutes, regardless of sitting or standing […]

What You Need To Know When Making An Appointment At OSI

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What You Need To Know When Making An Appointment At OSI Greetings! Hope you are all enjoying the warmer! I know I sure am. We recently changed our appointment scheduling process and I wanted to keep everyone updated on what to expect when they call the scheduling line. To help smooth out our appointment scheduling […]

5 Awesome Self Massage Techniques To Save You Time And Money

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5 Awesome Self Massage Techniques To Save You Time And Money   Patients often ask if receiving a massage would help with their recovery, but are often deterred by the cost of going to receive a professional massage. Fortunately, there are easy ways to self-massage at home that can save you time and money while […]

A Roadmap: Great Tips For Losing Weight

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A Roadmap: Great Tips For Losing Weight   Quick Fix? As a doctor of pharmacy and certified personal trainer for The Training Room in Somerset, I get asked health-related questions all the time.  One of the most popular questions as well as requests I get is “How Do I/Help Me Lose this Weight?!” I am all about being real.  […]

9 Great Tips For Your Kids And Their Helmets

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After a 60 degree day in February we have spring fever at our house and the first thing my son wants to do is ride his bike. After digging the bike out of the back of the garage our next step is to make sure his helmet still fits. One of the leading causes of […]

How To Use A Foam Roller To Improve Posture

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How To Use A Foam Roller To Improve Posture In today’s world, too many of us spend the majority of our awake hours in a seated position. Whether we are working on the computer, answering phone calls, driving, etc, many of us spend our workdays in a flexed and seated posture.  This prolonged seated positioning […]

Tips for Injury Prevention in the New Year

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It never fails over the next few months we will get people coming into our physical therapy office that have strained or injured themselves. They will have done this by starting off with their news year’s resolution of exercising more but have gone too hard, too quickly.   Typically some people give it their all when […]

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