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6 Exercises To Reduce Injuries While Nordic Skiing

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Here are 6 Exercises To Reduce Injuries While Nordic Skiing. It is that beautiful time of year in the Upper Midwest when the weather turns bitter cold and the snow comes down often indefinitely. For some this means time to never leave the house, and strictly hunker down with extra blankets, but for the brave […]

7 Tips for Having Healthier Eating Habits

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Eating health is not simple task. It can take time to develop good eating habits that help you maintain a healthy lifestyle. Here are some tips that will help you stay on track or even get on track to healthier eating. Tip #1: Make a grocery list Before you head to the grocery store, lay […]

Holistic Activities to Help Treat Fibromyalgia

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Fibromyalgia is a chronic condition that causes pain throughout the entire body. It can also cause stiffness, sleep problems, fatigue, depression and anxiety too. There is no cure yet for fibromyalgia, but there are ways to help relieve the pain it causes. Exercise is essential to relieving the pain. A strength training and aerobic exercise […]

5 Ways to Help Manage Diabetes

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Understanding how to manage diabetes is key to reaching your goals. Let’s start first by saying that managing it IS POSSIBLE – but there are some essential lifestyle changes that you will need to make in order to get there. Here are 5 important things to consider in order to live a healthier lifestyle with […]

5 Tips for Dining Out & Staying Gluten-Free

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People avoid gluten for a variety of reasons. Typically, they include being diagnosed with a disease like inflammatory bowel disease, Crohn’s or celiac disease or an allergy to gluten or wheat. They may have a medical condition like autoimmune issues or food sensitivities. Or people feel avoiding gluten helps with weight loss and wellness. When […]

Fun Tips for Working Out in the Fall

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During the fall, it’s common for people to trade in their running shoes for lazy football Sundays and staying indoors. With the cooler weather coming closer, it can be hard to get motivation to work out. With school back in session, busier schedules can also keep you from working out or even just being as […]

5 Tips for Healthy Bones

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As you get older, your bones start to lose their density and can make you more prone to injury. Fortunately, there are plenty of ways you can halt the thinning bones, or osteopenia, and prevent osteoporosis. Tip #1: Eat calcium-rich foods or take supplements Dairy products and fish like salmon and sardines are high in […]

An Easy Way to Increase Exercise and Eat Healthier

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Why drive to the local farmers market and fight the crowds? Increasing exercise and healthier eating can be as easy as walking out to your own backyard! If you’re willing to make a small investment and put in a little work you can have a mini farmers market in your own backyard. If you think you need […]

5 Tips for Using a Fitness Tracker

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Fitness trackers are all the rage, but unfortunately just wearing a tracker doesn’t help you create a healthier lifestyle. They do their best work when you use them correctly, but how exactly does that work? It can’t be that hard, right? Get Your Benchmark Data First You might be surprised at where you’ll start off […]

7 Tips for Exercising in the Summer Heat

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Getting your beach body ready for this summer? Summer is the perfect time to head outside and exercise, but are you taking the right precautions to protect your body from the intense heat? These are important tips to remember when you’re exercising in the summer heat. Stay hydrated. Summer can take a lot out of […]

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