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Training Room Client Testimonial: The Results

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Training Room Client Testimonial: The Results The client, Pam Powers, was encouraged when we took her latest round of measurements.  She is doing great…find below her experience in her own words… “I have been working out at the Training Room in Somerset for quite some time, probably close to years.  When I decided that working out wasn’t […]

The Importance Of A Strong Core

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The Importance Of A Strong Core Why do we train our “core muscles”? Well, the answer is kind of simple. Your “core muscles”,  which are comprised of: the oblique’s, abdominals, lower back, gluteus muscles, and many other hip stabilizing muscles, are essential for everything you do in day. Any type of gross motor movement begins […]

[Testimonial] The Training Room Gets Some Great Feedback

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[Testimonial] The Training Room Gets Some Great Feedback We frequently get a lot of great feedback from the amazing people we see everyday coming to the Training Room, but it’s always nice when someone sends us a note to share with the public. Here was some great feedback we received from someone we also recently […]

Meet The Team: Matt Hirn, The Training Room

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 Meet The Team: Matt Hirn, The Training Room It’s that time again when we introduce the readers to another one of our amazing staff members at OSI Physical Therapy. Today we’re featuring Matt Hirn. He works for The Training Room, a division of OSI. Enjoy! Hi, I’m Matt. I joined The Training Room team in […]

Meet The Team: Nealy Yakes, Massage Therapist At OSI

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Meet Nealy, Massage Therapist at OSI Physical Therapy & The Training Room Meet Nealy Yakes, the newest massage therapist on the OSI Physical Therapy and The Training Room team.  Nealy is also a part of the customer service support in our Stillwater location and therefore, some of you may already know her.  We are thrilled to have […]

Jeff Redmon Testimonial “Younger Next Year” And 7 Tips For Health

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Jeff Redmon Testimonial “Younger Next Year” And 7 Tips For Health In June 2010, I was overweight, took meds for high blood sugar and high triglycerides.  I was experiencing firsthand the 70% of ailments that are directly related to our sedentary lifestyles.  My daughter suggested we try out OSI Physical Therapy and The Training Room […]

Meet The Team: Personal Trainer and Health Coach Jeremy Denzer

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Meet Jeremy Denzer, Personal Trainer and Health Coach Today we highlight Jeremy Denzer (located in the far right in the photo above). He’s one of The Training Room (TTR) staff members. TTR is a division of OSI Physical Therapy that focuses on both the aftercare training that follows physical therapy, but also a continued life program to keep […]

What Is Community Supported Agriculture (CSA) And Why Is It Good For You?

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New Years Resolutions We are over 3 weeks into a new year, just far enough removed from the hustle and bustle of the holidays to forget some of the details.  Perhaps it was the poor eating choices, the excess consumption, or the time that we just couldn’t find to fit all those scheduled workouts into […]

Resolution Solution – For Any Fitness Training Resolution!

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Fitness Training Resolution   Contest The Training Room in Somerset, Wisconsin is holding its annual Resolution Solution contest again this year. Resolution Solution, in the past, has been used as a weight loss program for individuals to begin the New Year off the right way – losing weight and getting healthier. This year we have […]