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3 Great Tips for Posture Given to Rosebud’s Cottage

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3 Great Tips for Posture Given to Rosebud’s Cottage I recently had the pleasure of speaking to a lovely group of women at Rosebud’s Cottage in downtown White Bear Lake.  I was invited to speak to these ladies regarding posture, more specifically proper posture while crafting, quilting, or sewing.  I am sure many of you […]

Orthopaedic Clinical Specialist

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Orthopaedic Clinical Specialist Have you ever wondered what all those acronyms mean behind your therapist’s name? Well for as much schooling as therapists receive, they still continue to learn and develop through their years of practice. Being a physical or occupational therapist is a life long learning career. There are new advances in medicine, technology […]

Nagging Injury holding you back? Access PT directly (without a Doctor’s referral) to get some quick advice

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Nagging Injury holding you back? Access PT directly (without a Doctor’s referral) to get some quick advice #GetPT1st When I am discharging a patient from physical therapy, I am frequently asked: “Hey Pete, so if I have another injury down the road, can I just call you or do I have to go through my […]

Take A Survey For A Bike Share Program In Forest Lake

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Take A Survey For A Bike Share Program In Forest Lake Hello all-   OSI is a partner in a community wide initiative to improve overall health and wellness or the Forest Lake Area.    This group is called HealthUP.  I have been on the board since it started in February 2013.  One of our […]

Meet The Team: Joe Wavra, PT and Clinic Manager

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A little bit about me: Speaking engagements at St. Catherine University’s PT program relating to sports medicine rehab, local golf clubs and courses discussing specific exercise and injury prevention and personal training companies speaking about injury prevention and differential diagnosis. How I spend my free time: Basketball, golf and downhill skiing. I also enjoy housework, […]

A Mother’s Day Gift Idea

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A Mother’s Day Gift Idea Alert for Mother’s Day. A new book was released called “American Wife” by Taya Kyle. Let me encourage you all to download or purchase it in honor of this woman. If you have read or seen the popular story, American Sniper, you will want to give this new book a […]

How To Tell If You Have Shin Splints

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How To Tell If You Have Shin Splints Shin splints are a general term for pain in the front of your shins, also known as medial tibial stress syndrome or anterior tibial stress syndrome. If your shins are achy, sore, and tender with activity, then you might have shin splints. Shin splints often start after […]

Secrets To No ‘Bingo Arms’ Here!

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Secrets To No ‘Bingo Arms’ Here! This is Sue 7 weeks into the work conditioning program at the Forest Lake OSI location getting stronger to sort and deliver mail. Way to go Sue! Here’s another article about Bingo Arms that’s a fun quick read. – Trixie

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