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Health Up And MOVE

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Many of us have excuses for not getting enough exercise. Obviously we get from place to place, but it may not be enough to improve our health. Various things can be done throughout the day to increase activity and its benefits. Exercise can be fun and come in many forms.   The Mayo Clinic Guidelines: […]

We’ve All Heard These Wonderful Sayings & Quotes About Time…….

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We’ve All Heard These Wonderful Sayings & Quotes About Time……. TIME FLIES COUNTING THE MINUTES HOUR BY HOUR FATHER TIME TIME IS PASSING ME BY PASSING TIME TIME HEALS ALL WOUNDS TICK TOCK IF I COULD TURN BACK TIME TIME IS A GREAT TEACHER TIME IS AN EQUAL OPPORTUNITY EMPLOYER AND MY FAVORITE… “Yesterday is History, […]

Lower Back Pain: Understanding The Issues

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Lower Back Pain: Understanding The Issues This blog post was inspired by my colleague Brett Maxwell’s post and linked YouTube video by Dr Mike Evans. That post and video presented excellent information about low back pain (LBP), and I want to take the opportunity to build upon that. The video indicates that most LBP gets […]

8/2014: TPI’s News From ‘Around The Net’

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Hey Therapy Practice Leaders,   “We search the internet for the best articles so you don’t have to!”   Here’s TPI’s Top 5 Links of the Week: 1)  VALUE BASED INCENTIVES. Most Payers, Providers Shifting to Value Based Care. http://bit.ly/1jmYBuB 2)  VALUE BASED INCENTIVES.  BCBS Spends $65B – Move from FFS to Value Models http://onforb.es/1wenlLJ 3) […]

Optimizing FOTO: Optimizing Outcomes

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Optimizing FOTO: Optimizing Outcomes Outcome measurement leads to better care management. Therapists are embracing evidence based practice more and more. Data is playing a much larger role in clinical decision making. Gone are the days of making clinical decisions based on just impairment measures, therapist observation and percentage of patient perceived improvement. Physical therapists are […]

The Craziness Of 2 A Days

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The Craziness Of 2 A Days So what exactly are 2 a days?  It is that time a year when all fall sports start at the high schools.  This is the craziest time for athletic trainers.  It is a time when we, athletic trainers, should just sleep at the school because the hours between getting […]

Our Golf Specific Rehabilitation Programs At OSI

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Our Golf Specific Rehabilitation Programs At OSI OSI Physical Therapy offers golf specific rehabilitation programs to help golfers return to the course after injury or prevent injuries from happening in the first place.  Our golf experts perform a comprehensive physical evaluation as well as video analysis. This allows us to determine what physical limitations are […]

Did You Know OSI Offers Foot Orthotics?

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Did You Know OSI Offers Foot Orthotics? Orthotics, by definition, is an external device to help correct the shape of the foot, decrease abnormal forces, control the foot position to provide easier movement and decrease pain. Here at OSI, we have Physical Therapists who make custom orthotics for a person.  People who seek out custom […]

Reading and Running

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Reading and Running I try to stay as active and in shape as possible.  Running is definitely one of my favorite recreational activities to remain active.  In the heat of the summer, I find myself slowing down on miles for several reasons.  1: Being MN blood, my body accommodates to the cold much easier than […]

Your Team In Emergency Care

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Your Team In Emergency Care “There is no I in team” is one of the most common phrases I’ve heard in athletics for years. The same statement applies to the sports medicine healthcare providers working with the athletes. We truly provide the best care and services when we work together as a team. The New […]

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