Author: Sara Lumby

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How To Use A Foam Roller To Improve Posture

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How To Use A Foam Roller To Improve Posture In today’s world, too many of us spend the majority of our awake hours in a seated position. Whether we are working on the computer, answering phone calls, driving, etc, many of us spend our workdays in a flexed and seated posture.  This prolonged seated positioning […]

What Does An OSI Owner Do After A Long Day’s Work?

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What Does every OSI owner need after a long days work?  Why some massage to his injured/partially amputated finger, of coarse! Mike was supposed to be helping Sara Lumby during Sports Night when said massage was occurring and she caught him slacking on his duties 😉 – Sara

St. Kate’s Athlete And Former OSI Patient Aspires To Become A Physical Therapist

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(Above: Hannah Okerstrom playing soccer at St. Kates) St. Kate’s Athlete And Former OSI Patient Aspires To Become A Physical Therapist Hannah Okerstrom is an aspiring PT.  She was a 2013 graduate of Stillwater and is now attending St. Kates.  I have seen her throughout her high school athletic career (she was a varsity soccer, hockey player), for various […]

So You Want To Be A Physical Therapist?

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So You Want To Be A Physical Therapist? Here at OSI Physical Therapy, we experience a fairly constant fluctuation of students wanting to observe/shadow a physical therapist in hopes of learning a bit more about the profession.  According to a recent US News report, a job in physical therapy was rated #7 of the top 100 jobs of 2014 and […]