Author: Sandy Gress

You are here: Home / Articles Posted by Sandy Gress

What To Expect In Your First Visit To OSI Physical Therapy

Posted by

You’ve made your appointment with OSI, what should you do to get the most out of your first visit? Check out your therapists’ bio (OSI Staff ). You are always welcome to schedule with a specific therapist who may have similar interests or a specialty that interests you. If you’re not early, you’re late. Our […]

5 Tips For Keeping Up Your Fitness Routine On Vacation

Posted by

5 Tips For Keeping Up Your Fitness Routine On Vacation Summer is a great time to spend time with family and enjoy some well-earned vacation time. Don’t let your fitness goals fall by the wayside while you travel, think of time away as a way to revamp your routine! 1) New Activities *Use travel as […]

My First Triathlon (after baby)…And How I Didn’t Pee My Pants!

Posted by

My First Triathlon (after baby)…And How I Didn’t Pee My Pants! This was me last summer, when I was third place in my age group in the YWCA Womens Triathlon. The woman who got second place came up to the podium with her 3-4 month old baby. I was so impressed by her fitness despite […]

Joint Pain Relief: 5 Tips To Get The Most Out Of Your Recent Surgery

Posted by

Joint Pain Relief After dealing with joint pain for an extended period of time, your doctor may recommend surgery as a way to improve your symptoms. How do you make the most of that procedure so that you can get back to your life as quickly as possible and get some joint pain relief? 1) […]