Author: Roni Rumpf

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Stillwater OSI Partners with Valley Outreach for “Feed A Family”

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Stillwater OSI is proud to be a community partner with Valley Outreach for their “Feed A Family” campaign! We will have donation bins in our lobby for anyone to drop off any non-perishable food items at least through the end of March 2017. Our Stillwater Clinic address is: OSI Physical Therapy 1700 Tower Drive West […]

What Is It About Being In A Warm Tropical Place?

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What Is It About Being In A Warm Tropical Place? Hola! My husband and I just got back to Minnesota after nearly two weeks in Mexico. This was our quiet little beach spot every day from 10 am to 4 pm. It was glorious, warm and tropical! We woke up early and walked for miles, ate light […]

Feeling Blue Without The Green? Here Are Some Tips

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Feeling Blue Without The Green? Here Are Some Tips No I’m not talking about money, I’m talking about grass. Green, green grass, the smell of fresh mown grass, the feel of it beneath your bare feet and lazy picnics on blankets……. Hold on. It’s only four months until June! We are hardy midwesterners! We can handle it, right? […]

Oh Yes! It’s Halloween On Friday!

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Oh yes! It’s Halloween on Friday! The kiddos are all geared up and anxious for one of their favorite nights of the year! How fun it is to decorate our front yards like a cemeteries and scare the bejeebers out of small children at our doors! Seriously though, we try as much as we can throughout the year to limit their sugar intake but on this one night of […]

Fun Weekend Activities!

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Fun Weekend Activities!   Doug Allen Memorial Trail Race! Join us on Saturday October 11 for the Doug Allen Memorial Scholarship Trail Race at Lake Elmo Regional Park. Three races open to ALL ages and skill levels: On grassy, rolling hills, easy for all abilities. The Night Owl offers the only fully lit trail race […]

We’ve All Heard These Wonderful Sayings & Quotes About Time…….

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We’ve All Heard These Wonderful Sayings & Quotes About Time……. TIME FLIES COUNTING THE MINUTES HOUR BY HOUR FATHER TIME TIME IS PASSING ME BY PASSING TIME TIME HEALS ALL WOUNDS TICK TOCK IF I COULD TURN BACK TIME TIME IS A GREAT TEACHER TIME IS AN EQUAL OPPORTUNITY EMPLOYER AND MY FAVORITE… “Yesterday is History, […]

Want To Be A Part Of Something Meaningful This Weekend?

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(Image via BodyOnePT) Want To Be A Part Of Something Meaningful This Weekend? Stillwater Relay for Life River of Hope Classic begins Friday August 1, 2014 at 6:00 PM to Saturday August 2nd at Noon. This is the 20th year that Stillwater has hosted this event and is held at the Stillwater Area High School. This year the relay […]

Have You Visited Your Local Farmers Market Yet This Season?

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Have You Visited Your Local Farmers Market Yet This Season? Although some of the veggies that we love have not yet been harvested, there’s an array of early veggies, fruit, jams, organic meats and cheeses, artisan breads, flowers, corn, beans, pea pods, onions, greens and so much more already being offered at our local markets! Is it worth […]

Hi, My Name Is (Insert Your Name Here) And I Am A Sugarholic

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Hi, My Name Is (Insert Your Name Here) And I Am A Sugarholic The problem with sugar is honestly not sugar itself, but the quantity in which it’s being consumed. Over the last few decades our consumption of sugar has skyrocketed to “nearly 130 pounds of added sugars per person, per year,” which is 1/3 […]

School’s Out For Summer

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School’s Out For Summer The end of the school year is a fun and sometimes a hectic time of year for parents! For some of you, it’s a time to plan a Graduation party and for others to find appropriate summer daycare. Either way, you’ve got your work cut out! These days, it seems that kids like to have their time […]

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