Author: Katie Larson

You are here: Home / Articles Posted by Katie Larson

Cross Training Tips In The Winter Months

Posted by

Cross Training Tips In The Winter Months Addressing injuries with relative rest, ice, stretching and strengthening during the off season is a great way to fill your extra time during the winter when it is hard to get outside for longer runs.  Taking time to work on muscle imbalances, running mechanics, and cross training during the […]

Testimonial: Frustration Pays Off At The Get in Gear 5k

Posted by

Testimonial: Frustration Pays Off At The Get in Gear 5k A nice note from some OSI patients! Your two favorite patients came in first and second place (out of 1,024 women) at the 5k at Get in Gear today. ALMOST makes every frustrating moment in the past seven months worth it.  Maybe I just don’t […]

Why Do Some Running Injuries Occur?

Posted by

Why Do Some Running Injuries Occur?  Training Error.  Training too much or/and increase mileage too fast.  Gradual increase of 10-12% a week has be proven to decrease change of injury while increasing mileage. Running on banked surfaces without changing sides of the road.  All roads are banked for water drainage, so it is important to […]