Author: Kaitlen Gullicksrud

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What Is This The Fastest Growing Sport In The U.S.?

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Lacrosse, Is This The Fastest Growing Sport In The U.S.? Lacrosse is the fastest growing sport in the United States right now.  Many Minnesota high schools are offering the sport as a school sponsored activity and more athletes are choosing to play lacrosse over other sports.  With more than half of the total players participating […]

What Is The GRASTON Technique?

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What Is The GRASTON Technique? You may have noticed on OSIpt.com under physical therapy services “GRASTON” is listed.  So what is it and how can it help you get better. GRASTON Technique is a type of soft-tissue mobilization which uses 6 different shaped metal tools with convex and concave surfaces to help detect and treat […]

Where Has The Time Gone? Interesting Daily Stats

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Where Has The Time Gone? Interesting Daily Stats So you say you don’t have enough hours in the day?  Where has all the time gone!  Take a look at how the average American spends their time. The average American in 2012 over the age of 2 spends more than 34 hours a week watching live […]

What’s In My Kit?

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What’s In My Kit? An Athletic Trainer’s kit is essential, and if you cover any games it’s bound to be by their side, from emergencies to bumps and bruises; ATC’s need to be ready for anything.  People sometimes pick up my kit and ask, “What do you possibly have in here, it’s so heavy?” While […]

How to Calculate What You Need for a Post Workout Snack

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How to Calculate What You Need for a Post Workout Snack So you had a very hard work out and now you are looking for some good recovery nutrition.   What should you eat and how much should you eat to maximize your recovery nutrition habits? Math Lesson – The pounds to kilograms conversion is 2.204 […]

Are Your Allergies Acting Up?

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Are Your Allergies Acting Up? Spring is here and so is allergy season.  Almost 20 percent of Americans have allergies so many understand how annoying the symptoms can be.  So, what are allergies and why do they make us itch and sneeze? What Are They? Allergies are an abnormal response of the immune system. The […]

Looking For Free Things To Do This Weekend? Try These Things…

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Looking to make some plans for this weekend? Here are some free things to do this weekend April 25-27. Go to a Tartan Girls Lacrosse Game  11:30 and 1 PM April 26th at Tartan High School Visit the Minneapolis institute of Art – http://new.artsmia.org/ Visit Como Park Zoo and Conservatory  – http://www.comozooconservatory.org/ Walk around Lake […]

Thai Chicken Curry Recipe To Die For

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Thai Chicken Curry Recipe To Die For Hey Guys!  I’m excited to share with you one of the Gullicksrud’s go to dishes.  It is Thai Chicken Curry.  It got a little bit of a kick, and it is great over rice!  It’s a great make ahead of time for the week’s lunches and it’s fast […]

10 Easy Home Workout Tips

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10 Easy Home Workout Tips Tips to get the most out of your home workout 1)     Find something you like to do.  Yoga, kickboxing, P90x, aerobics, pilates, circuit training, Zumba,  spinning, are all things you could do at home. 2)     Buy an exercise DVD or if you have Amazon prime, there are ton of workout […]

6 Tips To Being A Great Host

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Tips To Being A Great Host You may have read my “How to Be a Great House Guest” blog post, but what about being a host to your guests? Your company has come all this way to be in the same place as you are.  You want to make sure they are comfortable and enjoying […]

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