Author: Daniel Allen

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About the Author

Originally from Northern Utah, I attended college at the University of Utah and got a degree in Exercise and Sport Science. I then went on to PT school at the University of Wisconsin- La Crosse. I completed my Orthopedic residency through OSI and the Institute of Athletic Medicine. I have 3 children and my wife of almost 10 years. I spend my time playing and watching a variety of different sports.

6 Exercises To Reduce Injuries While Nordic Skiing

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Here are 6 Exercises To Reduce Injuries While Nordic Skiing. It is that beautiful time of year in the Upper Midwest when the weather turns bitter cold and the snow comes down often indefinitely. For some this means time to never leave the house, and strictly hunker down with extra blankets, but for the brave […]