Author: Amy Prose

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Tips From ‘The Prose’: 4 Simple Theraband Exercises

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Tips From ‘The Prose’: Theraband Exercises Theraband is a piece of exercise “equipment” PT’s often use in the clinic with their patients to help build strength. It comes in a variety of colors depending of the amount of resistance you need or desire. But outside of the PT clinic, Theraband can be a great tool […]

4 Great Tips To Reduce The Stress Of Gardening

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4 Great Tips To Reduce The Stress Of Gardening It is finally (I cannot stress the finally enough!) warm enough to be out doing yard work and gardening.  Before now I wasn’t able to do much more than clean out dead leaves from my garden beds and other clean up work in my yard.  Although […]

Do Female Athletes Experience More Knee Pain Than Males?

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Do Female Athletes Experience More Knee Pain Than Males? Yep. Did you know that female athletes are up to 8 times more likely to experience knee pain, including tearing their ACL, vs male athletes?  Soccer and basketball players have some of the highest numbers and I wonder as Lacrosse becomes more popular for girls, if […]

Tips From ‘The Prose’: The Use Of SI Belts For Pregnancy

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Tips From ‘The Prose’: The Use Of SI Belts For Pregnancy Attention all you pregnant ladies our there!  Are any of you experiencing pain in your SI joint?  What’s the SI joint you ask?  Well if you look at your back in the mirror, at the very bottom there are two “dimples” on either side […]

An Inspiring Run For Others

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(Above: Here’s a picture post race of Ella and her friend, Lauren.  Aren’t they cute?  I think they smiled the entire time they were running!) An Inspiring Run For Others My oldest daughter, Ella, ran in the Cemstone Run for Others kids 1 mile fun run last weekend.  She came home with a flyer a few […]

OSI Specialties: Did You Know…

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Did you know… Did you know that OSI has 8 different clinic locations with  a number of different specialties to help you? A list of our clinic locations and specialties are listed below: 1. Stillwater Specialties: The Training Room, Spine Specialists, Concussion Management, Golf/Running/Throwing/Bike Evaluations, Hand therapists, Osteoporosis, Postural Restoration, Pre-Diabetic Program, TMD and Headaches, […]

Tips From The Prose: A Skater’s Exercise

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A Skater’s Exercise Here’s a great exercise for those athletes that participate in a skating sport.  This exercise focuses on the muscles that give an athlete the power during their push off while working the other leg’s balance and stability. The key is to keep your core engaged to keep your pelvis level and not […]

Marquette University And Physical Therapy

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Marquette University And Physical Therapy I want to tell you about Marquette University.  Anyone who knows me knows I love Marquette.  This is an understatement as  I am a bit fanatical about it, especially during basketball season (Go Warriors!).  But beyond basketball, Marquette University gave me an exceptional college experience and a great education to […]

Wondering About Physical Therapy As A Career?

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Wondering About Physical Therapy As A Career? Come and shadow one of us! I often get questions about how I got interested in being a Physical Therapist (PT), how did I choose the school I went to (Marquette University) and what’s it really like on a day to day basis.  For any of you students […]

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