How 7 Winter Vegetables Will Help Your Health

How 7 Winter Vegetables Will Help Your Health

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7 Winter Vegetables To Help Your Health

I recently ran across this really good article about winter vegetables and the benefits in your health.  It is also important to remember that a healthy diet helps your body run more efficiently and can help you feel warmer during these brutally cold winter days.  Larger fatty meals may make you feel warm for a short time but long term can actually make you feel colder.

Here’s the list of 7 veggies you should be getting more of:

  1. Turnips
  2. Sweet Potatoes
  3. Squash
  4. Rutabaga
  5. Ginger
  6. Carrots
  7. Beets

Check out the original article giving good explanation to why these boost your health.

Help your healthTips from Julia

– Julia

Julia West

Julia West

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